‘Next Man Up’ Reaches New Threshold as Seahawks Head to Nation’s Capital With Short-Handed Safety Group
Every NFL team preaches the mantra “next man up,” but few teams actually execute the idea better than the Seattle Seahawks, who have built one of the strongest rosters in the league with an emphasis on the “Power of 70” through stockpiling and developing talent on the 53-man and practice squad.
Under the watch of coach Mike Macdonald and general manager John Schneider, the Seahawks have been able to consistently weather the storm when it comes to injuries, including benefiting from the presence of an experienced, proven backup quarterback in Drew Lock in the first two weeks of the 2026 season. Injuries have been especially problematic at the safety spot, where rookie Bud Clark suffered a season-ending broken ankle in the preseason, Nick Emmanwori missed the first game recovering from offseason ankle surgery, and Ty Okada has sat out the first two games with a hamstring injury, but veteran Rodney Thomas II more than picked up the slack as the team raced out to a 2-0 start.
But with Okada still not ready to return and star safety Julian Love ruled out with a new calf injury suffered in Thursday’s practice, even with Emmanwori slated to see an uptick in snaps after playing nine defensive plays in his season debut last weekend, the Seahawks will have their depth tested even further against the Commanders on the road on Sunday. Down both of their projected starters on the back end, Thomas will have to take on a far bigger role as a communicator in the secondary, and Macdonald may have to deploy a by-committee approach at the other spot with the team now down to third and potentially fourth-string players trying to step up.
Seahawks Notebook: Sam Darnold Returns to Practice, QB Decision Expected by Friday
RENTON, Wash. - While it remains unclear whether or not Sam Darnold will be able to play against the Washington Commanders on Sunday, signs continue to be encouraging as he recovers from a unique glute injury suffered in the Seattle Seahawks’ season opener on September 9.
Speaking with the media for his Wednesday availability, Seahawks coach Mike Macdonald reaffirmed Darnold would practice on Wednesday, acknowledging that he will split reps with Drew Lock. The team will evaluate him by day to determine how to proceed potentially increasing reps as they draw closer to the weekend with hopes of making a decision on which quarterback will start by the end of the practice week.
"He's not going to take every rep today,” Macdonald updated. “Then we'll kind of ramp it up as the week goes."
Darnold exited Seattle’s opener just six plays into the game after his right knee crashed into the turf while being brought down by Patriots defensive end Dre’Mont Jones for a third down sack. He spent a brief moment in the injury tent before hobbling alongside trainers to the locker room, where he eventually was ruled out for the remainder of the night as Lock took the controls under center and orchestrated a second half comeback for a 13-10 victory.
Seahawks Injury Report: Tory Horton to Make 2026 Debut vs. Cardinals, Zach Charbonnet on the Mend
Coach Mike Macdonald remained coy as usual on the status of two noteworthy starters following Friday’s walkthrough practice, but the Seattle Seahawks will at least have their full receiving arsenal on tap for backup quarterback Drew Lock in Arizona.
Per Macdonald, the Seahawks will finally welcome second-year wideout Tory Horton back to the lineup for the first time in nearly a calendar year, marking his first game action since a shin injury cost him the final eight regular season games as well as the entire Super Bowl run as a rookie. A hamstring injury suffered during training camp ended up knocking him out of preseason action and he didn’t dress for the team’s 13-10 win over the Patriots in their season opener last week.
“Tory’s back. Had a great week at practice, excited to see him play. He’s worked hard,” Macdonald said.
It’s been a long haul back for Horton, who confirmed in the early stages of training camp that he played through the injury for several weeks before landing on injured reserve, undergoing surgery after the Super Bowl and having a rod inserted into his leg. Requiring several months of healing, he didn’t participate in Seattle’s on-field offseason activities, but he avoided starting the new season on the PUP list and gradually ramped up his practice work before his latest setback occurred in mid-August.
Sam Darnold ‘Killing It’ in Rehab, Confirmed Out for Seahawks at Cardinals in Week 2
From a long-term prognosis standpoint, Sam Darnold appears to be on a trajectory to return in the not-so-distant future for the Seattle Seahawks. But that future won’t be as early as this upcoming weekend.
Rather than dance around the possibility of Darnold potentially being available to play in Arizona against the Cardinals on Sunday, Seahawks coach Mike Macdonald confirmed the Pro Bowl quarterback would sit out this week, yielding the controls to the offense to backup Drew Lock. Fortunately, injured reserve isn’t on the table at the moment, and the organization will revisit his status next week.
“We don’t anticipate putting him on I.R. or anything like that,” Macdonald told reporters. “We’ll just kinda re-evaluate every day and re-evaluate next week. We’ll go from there, but he won’t play this week.”
Knocked out just six plays into Seattle’s season opener, Darnold’s right knee rammed into the turf when New England defensive end Dre’Mont Jones brought him down from behind for a drive-ending third down sack. He hobbled off the field and after trying to shake off the discomfort, he spent a brief moment in the injury tent before limping alongside trainers into the locker room, ruled out late in the second quarter due to a hip injury with Lock playing the remainder of the game.
Super Bowl LX Redux: What’s Changed for Seahawks and Patriots?
The Seahawks and Patriots are set for the Super Bowl LX rematch in Seattle on Wednesday night. The Super Bowl championship banner will be raised at Lumen Field and then the two defending conference champions will do battle to kick off the 2026 regular season. The Seahawks punished the Patriots to the tune of a 29-13 victory that certainly could’ve been more lopsided.
A lot can change in an NFL offseason. The draft, free agency, and trades always create roster turnover for all 32 teams year after year. Even though these two squads were the last ones standing last season and now are kicking off the new year, much has changed. Let’s start with what is the same.
What is the Same?
The two teams return both their head coach and starting quarterback from Super Bowl LX. Drake Maye finished as the NFL MVP runner-up last year. Offensive coordinator Josh McDaniels is still calling plays with running backs Rhamondre Stevenson and TreVeyon Henderson. A large chunk the offensive line returns, with a few notable additions.
Sam Darnold is still slinging it to the same bevy of weapons he had late last year, including reigning Offensive Player of the Year Jaxon Smith-Njigba, Cooper Kupp, Rashid Shaheed, and AJ Barner. Most notably, Seattle returns all five of their starters along the offensive line.
Analysis: Expect Multiplicity as Seahawks Try to Replace Nick Emmanwori in Season Opener
Now just two days away from their season opener, while the team will not make final designations until Tuesday, the odds of Nick Emmanwori being available for the Seattle Seahawks on Wednesday night remain iffy at best.
Emmanwori, who underwent ankle surgery days before the start of training camp, has been gradually ramping up activity on the field since being activated from the PUP list in mid-August. This week, he has taken another positive step forward practicing with a helmet on and partaking in more individual drills, but that may not be enough to warrant rushing him back into the lineup for the opener.
Still, as expected given the fact the team doesn’t have to announce anything until Tuesday, Seahawks coach Mike Macdonald kept the door open with a coy response on Emmanwori’s status after Monday’s practice.
“Nick had his most work over the last couple of days, looks great, and he practiced limited today,” Macdonald said with a subtle smirk on his face, providing a minimal update.
Until Emmanwori has been officially ruled out, there’s always an outside shot that the second-year safety manages to suit up for Seattle. But with him still not practicing in full after missing all of training camp and the preseason, signs continue to point to the team being cautious with a long season ahead, hoping to potentially have him return in Week 2 against the Cardinals when he has had another full week of practice under his belt.
Cutdown Takeaways: Montorie Foster Jr. Among Seahawks to Earn Spot on Initial 53-Man Roster
Fielding questions at the podium mere minutes after the Seattle Seahawks announced their final roster cuts on Sunday, general manager John Schneider caught himself mid-answer and hesitated for a split second.
In the midst of discussing second-year receiver Montorie Foster Jr.’s surprising ascendance to earn a place on the final 53-man roster, Schneider decided to choose his words more carefully, not wanting to live in absolutes thinking back to the many players who have come and gone through Seattle’s facility since his arrival in 2010. But after a moment to gather his thoughts, he wielded the type of praise worthy of the former Michigan State standout’s unexpected rise this summer during training camp and the preseason, comparing his performance to the reigning Offensive Player of the Year.
“I've never seen a player - I don't know how I say that. It's hard to remember a player at the receiver position that's improved as quickly as he has,” Schneider gushed. “I told Jax [Smith-Njigba], I felt like he like just took his film and just completely studied it or just followed him around for all spring or something.”
This time a year ago, Foster found himself back in Ohio without a team after the Seahawks released him with an injury designation early in his first training camp, preparing to begin substitute teaching at a nearby high school and not anywhere close to being in the same breath as Smith-Njigba or any other receiver for that matter. While he continued to train in preparation for his next opportunity, he also applied for a real estate license, doing his due diligence readying for life after football even as he remained confident he would get another shot between the lines.
Sure enough, the Seahawks came calling in late December, offering Foster a spot on the practice squad. He quickly hopped on a flight to Seattle, spending the last two weeks of the regular season and the entirety of the team’s historic playoff run on what coach Mike Macdonald calls the “ready” squad, earning a Super Bowl ring and a future/reserve deal days later.
Analysis: What Do ‘Tough’ Bud Clark, Mason Richman Injuries Mean for Seahawks?
While a loss in preseason play isn’t the end of the world, the Seattle Seahawks didn’t just lose on the scoreboard in a 19-16 loss to the Tennessee Titans on Sunday, as the injury bug took a significant toll on the roster over the span of three-plus days in Nashville.
Beginning the string of bad luck on Seattle’s first road trip of the new season, receiver Jake Bobo suffered a severe knee injury during a joint practice on Friday, landing awkwardly as he tried to gather a contested catch against a linebacker in coverage before being carted off the field. Just two days later, the misfortune continued for the defending Super Bowl champions, as lightning struck twice in the opening quarter at Nissan Stadium with rookie safety Bud Clark and second-year offensive lineman Mason Richman leaving the field with significant injuries of their own.
After Tennessee managed to steal the win late on Sunday night, Seahawks coach Mike Macdonald painted a bleak picture for both Clark and Richman, providing more specifics on the former than the latter with the information at hand.
“We had two really tough injuries today,” Macdonald stated. “Bud has a broken ankle to my knowledge. Severity I'm not sure, but he's going to be out multiple months. We're going to try to figure out what's going on with Mason, but we also think that's a major injury, a long-term injury. Two guys that we love, that play our style of ball, that are our type of guys. Teammates love them. Great teammates, great guys, great football players. They have great futures. It's a really - it's a heartbreaker, honestly. We had three heartbreakers this week, which is tough.”
Camp Takeaways: Devon Witherspoon Focused on Football, Seahawks’ Defense Steals Show in Practice 15
Still without a new contract three weeks into training camp, Seattle Seahawks cornerback Devon Witherspoon isn’t sweating his long-term status with the franchise as he continues to take care of business between the lines.
Since camp opened, Witherspoon has been a full participant for Seattle, active in every practice while only having a couple of veteran rest days where he didn’t see much action during team drills. Unlike some players who would have chosen to hold out or “hold in” while still being in attendance, the All-Pro corner told reporters after Tuesday’s 15th practice that even without a new contract in tow just yet, he doesn’t believe in skipping out on practice time.
“I’m not worried about that right now,” Witherspoon said of his contract situation. “I’m focused on making plays and trying to get better day by day. We’ve got other stuff to focus on, with the goal of trying to win games, so that’s my focus right now.”
Entering his fourth NFL season, Witherspoon currently has two years left on his rookie deal after Seattle exercised his fifth-year option back in March. Under the terms of the remaining years on the contract, he carries a $10.3 million cap hit for the upcoming 2026 season and that hit balloons to $21 million next season with the option.
Nick Emmanwori Passes Physical, Seahawks Place Robbie Ouzts on Injured Reserve
Checking off the criteria for a mixed bag of news dropping at the Virginia Mason Athletic Center on Tuesday, the Seattle Seahawks received positive injury news for one of their biggest stars while also losing an offensive starter for the season.
As officially announced by the team via their website, second-year safety Nick Emmanwori passed his physical on Tuesday morning, clearing a major hurdle three weeks after undergoing arthroscopic ankle surgery. Unfortunately, while the Defensive Rookie of the Year runner up from a year ago looks poised to be ready for Week 1, the team won’t have fullback Robbie Ouzts available at all in 2026 after placing him on season-ending injured reserve.
In a corresponding move to fill Ouzts’ spot on the 53-man roster, Seattle signed linebacker Aaron Smith, who spent last season with the New York Jets on the practice squad after going undrafted out of South Carolina.
Mere days before training camp started, Emmanwori landed on the Physically Unable to Perform list, which came as a surprise to many considering the defender participated in OTAs and mandatory minicamp in full. However, he still had some discomfort stemming from an ankle injury suffered during the week of the Super Bowl, leading to the decision made mutually by the team and player to do a clean up procedure before the season started.
Analysis: Observations From Seahawks’ 2026 Football Fan Fest
Taking the next step towards their upcoming regular season opener against the New England Patriots, the Seattle Seahawks welcomed fans back to Lumen Field for their annual Football Fan Fest practice on Saturday.
As they have done each of the previous two years with coach Mike Macdonald at the helm, Seattle held a full-fledged padded practice rather than a glorified scrimmage, mixing in plenty of individual drills, competitive 1-on-1 reps, and special teams time before implementing situational 11-on-11 team sessions. Crediting the 12s for showing up even with the Mariners playing next door, Macdonald felt pleased with the work his team got done in what amounted to a roughly 100-minute practice.
I really appreciate the effort that everybody took to get out. Thank you,” Macdonald said. “Having a lot of enthusiasm, just really felt the love from the 12s today. So that was really great. And then in addition to that, I think we got some really good work in. It wasn't the longest practice of all time, but we got some good stuff in, and we'll be ready to go next Saturday.”
What stood out at Seattle’s annual Fan Fest?
Camp Takeaways: Running Backs to Take on Bigger Role in Seahawks’ Passing Game Under Brian Fleury
On the way to the second Super Bowl victory in franchise history, the Seattle Seahawks put up sizzling offensive numbers, including setting a new single season record for points scored and finishing eighth in the league in passing yards.
Leading the charge, Jaxon Smith-Njigba recorded 119 catches for 1,793 yards and 10 touchdowns, joining Shaun Alexander as the second Seahawk to win Offensive Player of the Year honors. Away from the rising superstar, Sam Darnold had plenty of other capable weapons at his disposal, including Cooper Kupp, Rashid Shaheed, and standout tight end AJ Barner.
But for as much success as Seattle had attacking opponents through the air last season with former offensive coordinator Klint Kubiak calling plays, the team managed to do so without relying much on running backs as receivers. Contrasting from Kyle Shanahan’s offense in San Francisco, the Seahawks finished 31st in targets (63) and 28th in catches (53) without a single touchdown reception from running backs in 2025, only utilizing former starter Ken Walker III and Zach Charbonnet sparingly in that fashion.
With a new play caller in Brian Fleury now at the wheel replacing the departed Kubiak, however, as Bob Dylan once wrote, the times they are a-changing in the Pacific Northwest.
Tory Horton Returns as Seahawks Begin Training Camp With Mostly Encouraging Health Updates
Approaching the midway point of the 2025 season, a wide open Offensive Rookie of the Year race had a surprise contender emerge from the Seattle Seahawks’ potent top-five scoring offense in the form of Tory Horton.
Falling into the fifth round after missing a significant chunk of his senior season at Colorado State with a knee/hamstring injury, Horton bounced back from the setback to quickly become one of Sam Darnold’s favorite targets on his new team. Though he only had caught 13 passes in nine games, five of those receptions put points on the scoreboard, including a pair of touchdowns in a 38-14 blowout win over the Commanders on Sunday Night Football in Week 9, tying him with superstar Jaxon Smith-Njigba for the team lead in receiving touchdowns.
Despite playing the entirety of the blowout win in Landover, Horton unexpectedly dealt with shin soreness in the days that followed the victory, first missing a handful of practices with hopes the injury wouldn’t sideline him for long. However, after missing a Week 10 win over Arizona, the shin showed no signs of improvement, leading to a stint on injured reserve that transitioned from being a projected four-week absence initially into the season-ending variety, keeping him out all the way through Seattle’s Super Bowl run and even into the offseason program this spring as he recovered from an injury far worse than anyone expected.
Seahawks Confident Nick Emmanwori Will Be Ready for Season Opener vs. Patriots
Despite undergoing surgery in the week leading up to report day for training camp, the Seattle Seahawks don’t have any concerns about safety Nick Emmanwori’s availability to kick off the season with a Super Bowl LX rematch against the New England Patriots.
According to sources connected with the player, Emmanwori underwent arthroscopic surgery during the past week to clean up his right ankle, which still had been providing some lingering discomfort for him even though he participated in OTAs and mandatory minicamp this spring. It’s unclear whether the procedure stems from a high ankle sprain that he suffered early in his rookie season or a separate lower ankle sprain suffered in practice during Super Bowl week back in February, but it could be a cumulative situation with both injuries happening on the same leg.
On Monday, Seattle placed Emmanwori on the Physically Unable to Perform (PUP) list, deactivating him while keeping him on the 90-man roster as he recovers. Given the timing of the surgery, he will likely miss at least the first few weeks of training camp and playing at all in the preseason seems improbable, but per team sources, the Seahawks expect he will be back at some point in August, allowing him to ramp up with plenty of time to work back into game shape before the season opener.
Nick Emmanwori Among 3 Seahawks Veterans Placed on PUP List
Closing in on training camp report day for veterans later this week, the Seattle Seahawks placed standout second-year safety Nick Emmanwori, running back Kenny McIntosh, and cornerback Tyrone Broden on the Physically Unable to Perform list on Monday.
Of the three names, Emmanwori’s inclusion stands out as the most obvious surprise with an undisclosed injury. The Defensive Rookie of the Year runner up from a year ago participated in Seattle’s offseason program in full, taking the field for all open OTA and minicamp practices without any evidence of injury, and looked healthy at a recent youth football camp that he hosted in Edmonds.
Before fans hit the panic button on Emmanwori’s status, however, NFL teams often use the PUP lists for procedural reasons with players who arrive at camp nursing minor injuries such as hamstring pulls or other soft tissue strains, providing a buffer in case the ailment requires a bit of time before the player can return to the field. Teams cannot place players on the PUP list after practices have started, leaving only season-ending injured reserve as an option. To avoid that possibility, it makes sense to err on the side of caution with hopes the player will pass his physical sooner rather than later and be activated.
Analysis: Debating Seahawks’ Rankings on ESPN Top 10 Lists
During the agonizing buffer period between the conclusion of offseason programs and the start of training camp during June and July, the annual arrival of NFL ranking season comes full force to help fill the gap for football fans.
Among the most notable rankings to be revealed each year, ESPN’s Jeremy Fowler unleashes a top-10 list for 11 positional groups on offense and defense, using polls of select executives, coaches, and scouts to compile the rankings. The changes from year-to-year can be a fascinating case study in itself, seeing how opinions of certain players change over time with the rankings being predicated on the best players at each position in the present.
Interestingly, after winning Super Bowl LX, the Seattle Seahawks only had four players who landed top-10 spots at their respective positions. In contrast, nine other teams had five or more players who received such distinction, including the Lions with a league-high nine players who made the annual lists and the NFC West rival 49ers and Rams each having five apiece.
Looking at this year’s top-10 rankings provided courtesy of Fowler and ESPN, did those who placed votes get it right with the defending champions? Or did they miss the mark with several deserving players?
Film Breakdown: How Nick Emmanwori Allows Seahawks to Break the Rules
Over the past several decades, as offenses have evolved into more complex, pass-oriented attacks, NFL defenses have been in survival mode trying to adapt on the opposite side of the football.
Thanks to Tom Brady, Peyton Manning, and others orchestrating record-setting aerial assaults, thus making the ground-and-pound run games of earlier eras obsolete, teams have undergone dramatic personnel shifts since the turn of the century. Once 250-plus pound heavy hitters, linebackers have continued to get lighter and faster in an effort to counter the proliferation of running backs and tight ends being deployed as pass catching weapons. Many of the big-bodied defensive ends who once dominated the sport have been fazed out in favor of speedier EDGE defenders who can pin their ears back and hunt quarterbacks.
Even with those changes, most defensive coordinators have to still mix and match personnel groupings over the course of a game. In obvious passing situations, an extra defensive back or two - or in some cases three - sub in for nickel, dime, and bandit sub-packages, sending a defensive lineman and/or a linebacker off the field to maximize coverage capabilities. In short yardage, however, teams still have to have the brutes to be able to rotate in against heavier offensive sets, substitutions that can be difficult to execute, especially against offenses that utilize no huddle tempo on a regular basis.
In other words, at least for most of the NFL, clear limitations remain for how often they can employ nickel and dime packages. Smart offenses can dictate the personnel they see through their own schematics and formation usage, giving them the upper hand.
But for the defending Super Bowl champion Seattle Seahawks, that’s no longer the case thanks to the arrival of Nick Emmanwori. The do-it-all hybrid slot safety unicorn who moonlights as an EDGE rusher as well as an inside linebacker while possessing 4.3 speed provides coach Mike Macdonald with the ultimate cheat code, stealing that long-held advantage away from opposing quarterbacks and the offense.
Analysis: Predicting Seahawks 2026 Defensive Breakout Candidates
Now less than a month from reporting date for training camp, the Seattle Seahawks will soon begin their Super Bowl title defense with sights on hoisting another Lombardi Trophy.
But even with most of their roster kept intact after losing only five free agents from their title squad, for the Seahawks to have a shot at a rare Super Bowl repeat in coach Mike Macdonald’s third season at the helm, they will need several players to take a step forward with every opponent ready to give them their best shot each week. Defensively, Seattle has more holes to fill after the departures of Coby Bryant, Riq Woolen, and Boye Mafe during the offseason, leaving more opportunities for other players to rise to the occasion and help fill those significant voids.
Looking towards the 2026 season, which defensive Seahawks stand out as prime candidates for a breakout campaign?
Seahawks Minicamp Takeaways: Nick Emmanwori Adding New Wrinkle, Zach Charbonnet Progresses
Launching the final phase of their offseason program, the Seattle Seahawks kicked off mandatory minicamp on Tuesday with the vast majority of players on the field, including the return of veterans Demarcus Lawrence and Leonard Williams.
What stood out of from Day 1 of Seattle’s annual three-day minicamp? Here are five takeaways from Tuesday’s session at the Virginia Mason Athletic Center:
1. Sam Darnold and Jaxon Smith-Njigba steering towards midseason form in the final week of the offseason program.
Crazily enough, Darnold and Smith-Njigba turned in a historic 2025 season combining to link up for over 1,700 yards and 10 touchdowns with limited practice time, as the two had never played together prior to hitting the field for the first time last April. But they developed outstanding chemistry seemingly overnight with the quarterback and receiver lighting it up throughout the offseason program and training camp before leading the charge for a top-five scoring offense on the way to a Super Bowl victory.
On the heels of that immense success, Smith-Njigba had some bad news for opponents on Tuesday, sending a message on the field and at the podium that the two stars expect to be even more in sync in their second season in tandem. After a somewhat quiet trio of OTA practices, the reigning Offensive Player of the Year jumped back into dominant form, starting with a nifty 20-yard catch on a quick out route where he managed to beat the quarter-quarter side of a Cover 6 look outside to make the catch before the outside cornerback could even blink, setting up a Jason Myers field goal in a two-minute drill situation.
No Sophomore Slump: Seahawks’ Nick Emmanwori Set to Make Superstar Leap
The Seattle Seahawks being allowed by the other 31 NFL teams to trade up in the second round to steal away Nick Emmanwori in the 2025 NFL Draft might be something every single one of those franchises regrets for years to come.
Emmanwori to Seattle reeks of teams pulling their hair out and saying, “We let that guy go there?!”
Yes, the Seahawks, with their defensive wizard of a head coach in Mike Macdonald, were able to hand-pick the queen of his proverbial chess board. His next Kyle Hamilton, his former star pupil in Baltimore.
Honestly, the Hamilton comparison might be underselling what Emmanwori could become. The Notre Dame-turned-Raven star has three Pro Bowls and two First Team All-Pro bids to his name. Does anybody reading this think Emmanwori can’t exceed that in Seattle?
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