PODCAST: Title Defense Begins as Seahawks Ramp Up Prep for Week 1 Super Bowl Rematch
Winning the Super Bowl is, well, a difficult feat to achieve, and as the Seattle Seahawks try to become just the ninth team ever to repeat in NFL history, the climb from the bottom of the mountain will soon begin with a rematch against the Patriots at Lumen Field.
Seahawks Triple Option hosts Robert Turbin, Corbin Smith, and Rob Rang share their unique perspectives on the challenges that come with being a defending champion and assess how prepared Mike Macdonald's squad is to wear the target on their back seven months after hoisting the Lombardi Trophy, dish out their roster superlatives on a number of 53-man and practice squad related scenarios, including biggest surprise and most likely to be "Wally Pipped," and break down New England's offseason changes on the offensive side of the football and how improvements could make life tougher for Seattle in a Week 1 rematch.
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WATCH: Mariners’ Playoff Hopes Hanging By a Prayer, Is September Schedule Cooperating?
Still eight games under .500, Randy Arozarena and the Seattle Mariners somehow have plenty of life left in the dreadful AL West with one month to play after taking two out of three from the Red Sox in Boston.
Emerald City Spectrum writer Nick Lee breaks down the Mariners' remaining schedule for the rest of the 2026 regular season. Could a soft underbelly to wrap up the schedule be Seattle's saving grace? Or is it too little, too late?
WATCH: Behind Untested Jadarian Price, Is Seahawks Run Game Regular Season Ready?
Losing the Super Bowl MVP Ken Walker III in free agency, the state of the run game may be the Seahawks' biggest question mark as they prepare to defend their Super Bowl title.
Emerald City Spectrum reporter Corbin Smith revisits Seattle's crazy rushing splits from the first to second half last season and examines how concerned fans should be about the team having similar issues early in the 2026 season with a new stable of backs led by rookie Jadarian Price and a new offensive coordinator in Brian Fleury calling plays.
WATCH: Why Seahawks Traded for Avery Smith, How Rookie Corner Fits Into Secondary Plans
Continuing to shuffle the deck in their cornerback room heading towards the start of the regular season, the Seattle Seahawks shipped a 2027 sixth round pick to the Chargers for Avery Smith as they trimmed the roster down to 53 players.
Emerald City Spectrum reporter Corbin Smith examines why Seattle felt compelled to deal a draft pick for an undrafted rookie cornerback in Smith, where his strengths lie as he joins an evolving secondary, and how the ex-Toledo standout could potentially make an early impact on defense and/or special teams.
Analysis: Ranking Kraken’s Top Five Prospects Heading Into 2026-2027 Season
The Seattle Kraken are set to begin their preseason schedule in roughly three weeks. The franchise has undergone something of a facelift this offseason, starting with Ron Francis stepping down as president, giving Jason Botterill a larger role than just general manager.
With that change at the top of command, the Kraken made a few trades and signings that will make the NHL roster look a little different to begin this season than it did 12 months ago.
One of the biggest moves the Kraken made was drafting defenseman Chase Reid seventh overall in the 2026 NHL Draft. He instantly legitimizes the prospect pipeline for Seattle, a group that ranks sixth-best in the NHL according to The Athletic’s Corey Pronman. They have the talent in the organization to build into a winner. The big questions are: can the Kraken develop them properly and which prospects are at the top of the list?
One of the biggest moves the Kraken made was drafting defenseman Chase Reid seventh overall in the 2026 NHL Draft. He instantly legitimizes the prospect pipeline for Seattle. One that ranks sixth-best in the NHL according to The Athletic’s Corey Pronman. They have the talent in the organization to build into a winner. The big questions are- can the Kraken develop them properly and which prospects are at the top of the list?
WATCH: Seahawks Make Signing of Embattled CB Terrion Arnold Official
Two weeks after reportedly agreeing to terms with the former Alabama star on a contract, the Seattle Seahawks have finally inked third-year cornerback Terrion Arnold, though it could be quite some time before he actually sees the field with his new team.
Emerald City Spectrum reporter Corbin Smith dives into the latest on the Arnold saga as the former first round pick will land on the Commissioner's Exempt List immediately upon signing, discusses when he may potentially be available to practice or play for Seattle down the line as he deals with legal proceedings in Florida due to eight felony charges, and breaks down difficult cornerback decisions looming at cutdown day even without Arnold being eligible right now.
WATCH: Gonzaga Lands Xaivian Lee, Gets Starting Point Guard in Transfer Portal
Getting a definitive answer at point guard, the Gonzaga Bulldogs received a commitment from fifth-year transfer Xaivian Lee this week. Emerald City Spectrum reporter Howard Woodard discusses how Lee's arrival in Spokane impacts the Zags for the 2026-27 season.
Jalen Milroe Under Microscope as Seahawks Play Final Dress Rehearsal in Kansas City
As he did in the preseason finale during his rookie season, Jalen Milroe will play all four quarters under center for the Seattle Seahawks when they travel to face the Kansas City Chiefs in Friday's exhibition finale.
Emerald City Spectrum reporter Corbin Smith analyzes what he has seen thus far from Milroe through two preseason games, breaks down what he hopes to see him improve upon with a full game of action in Kansas City, including more decisiveness from the pocket and willingness to let it rip as a passer, and examines three position battles with the most on the line from a 53-man roster standpoint heading into the last audition.
Which Dark Horses Could Emerge on Seahawks’ 53-Man Roster After Preseason Finale at Chiefs?
Every year, the Seattle Seahawks seem to have a player or two make the final 53-man roster who wasn't expected to stick around, including center Jalen Sundell and tight end Nick Kallerup in the past two years.
With one exhibition game remaining in Kansas City on Friday, Emerald City Spectrum reporter Corbin Smith identifies six dark horses who could become this year's Sundell or Kallerup with a strong performance versus the Chiefs and/or certain dominos falling on final cutdown day.
Where Do Jacardia Wright, Bubble Players Stand as Seahawks Approach 53-Man Cutdown?
On the heels of a 19-16 loss to the Tennessee Titans in their second preseason game, the Seattle Seahawks have one dress rehearsal left in Kansas City before final cutdown day, putting a ton of pressure on several players aiming to make the 53-man roster.
Emerald City Spectrum reporter Corbin Smith examines the cases of 12 different 'Hawks, including a pair of running backs and receivers still entrenched in a tight competition, for making the team and where things stand with one more preseason game left to play at Arrowhead Stadium.
WATCH: Sounders Snap Eight-Game Losing Streak, Draw with Cincinnati Despite Rotated Team
Emerald City Spectrum reporter Qasim Ali breaks down the Seattle Sounders’ 1-1 draw at FC Cincinnati on Saturday night.
The result marked the end of a franchise-worst eight-game MLS losing streak as Kalani Kossa-Rienzi bagged the equalizer in the 83rd minute off service from Albert Rusnak. Seattle also managed to split the points with a heavily rotated squad that saw Stuart Hawkins and Ryan Sailor notch 90-minute games while winger Paul Rothrock wore the captain’s armband for the first time.
Has Separation Season Arrived for Montorie Foster Jr. Entering Seahawks’ Joint Practice vs. Titans?
Turning heads since the start of training camp and becoming one of the stars of HBO’s Hard Knocks, Montorie Foster Jr. has evolved from a feel-good story to a legit threat to earn a spot on the Seahawks 53-man roster.
Emerald City Spectrum reporter Corbin Smith discusses how the former Michigan State standout has kept stacking quality days on the practice field and how he could create the last push of separation at a crowded receiver position needed to secure a spot on the 53 with a strong showing against the Titans in Nashville in the upcoming Friday joint practice and Sunday’s second preseason game.
WATCH: Sounders, Reign Drop Midweek Matches; Rave Green Lose Eighth Straight
The Seattle Sounders and Seattle Reign both lost 2-1 on Wednesday, with the Sounders falling to MLS foe Austin FC at Lumen Field and the Reign losing to NWSL side Racing Louisville on the road.
The Sounders (7-9-3) dropped their franchise-record eighth MLS game in a row, falling to 12th in the Western Conference. Though young center back Stuart Hawkins scored late, the Rave Green were unable to cope with a rotated Austin team focused on its Leagues Cup run despite narrowly winning the expected-goal battle and outshooting the visitors.
Sounders head coach Brian Schmetzer backed the effort his injury-riddled team is putting in during this streak, but watched as All-Star center back Jackson Ragen exited the game early with a hyperextended knee. Schmetzer clarified that Ragen’s removal was precautionary.
At any rate, Seattle is now missing Cristian Roldan, Pedro de la Vega, Yeimar, Paul Arriola, Ragen, Jesus Ferreira and Jordan Morris with a trip to FC Cincinnati looming on Saturday. Cristian Roldan and Morris could make a return by that fixture.
As for the Reign (8-8-3), Wednesday marked another lost lead as Seattle couldn’t defend the advantage generated by leading scorer Maddie Mercado’s (seven goals in 2026) early goal. Instead, Louisville’s USWNT team star Emma Sears ran riot for a brace, scoring two goals against the run of play as Laura Harvey’s squad failed to deliver on a large xG night for the second game in a row.
The Reign, who suffered just their second loss since the June World Cup break, will also play again on Saturday as they head to defending Shield-winning Kansas City.
WATCH: Gonzaga Bulldogs’ Roster Crystallizes After Several Transfer Portal Additions
Three experienced transfers are officially heading to Spokane: “5-in-5” transfers Javon Bennett and Chauncey Wiggins, and Skylar Wicks, who earned an eligibility waiver from the NCAA.
Emerald City Spectrum reporter Howard Woodard analyzes Gonzaga’s newest roster additions and other pending options as the Zags' 2026-27 personnel nears completion.
Abraham Lucas, John Benton Share Unique Bond With Seahawks Through Football and Music
Super Bowl champions Abraham Lucas and John Benton have hit it off since Day 1 since they paired up with the Seattle Seahawks offensive line coach's arrival in 2025, building a unique relationship with a shared love for heavy metal music. Emerald City Spectrum reporter Corbin Smith catches up with Lucas and Benton from the VMAC to dive into their evolving coach/player chemistry going into their second season working together, discuss the importance of developing a rapport between coaches and players beyond what happens on the field and in the film room, pick a metal theme song for several coaches and teammates, and more!
Kraken the Ice: Busting Out the Trade Machine Seeking Mid-August Upgrades
It's a slow time of the year on the NHL calendar, but it's not out of the question to see trades in the heat of August as teams continue to tweak their rosters for the rapidly approaching new season.
Emerald City Spectrum writer Nick Lee breaks out the trade machine exploring three different deals the Kraken could do to improve their team and/or add draft capital for the future in a jam-packed Kraken the Ice, including the latest idea to move former top-five pick Shane Wright to a hated rival.
WATCH: Reign ‘Suffocate' Chicago, Grind Out 1-0 Win on Pride Night
SEATTLE, Wash. — The Seattle Reign managed their most dominant showing of the season on Friday night, compiling 3.3 expected goals thanks to a 24-5 shot disparity over the last-place Chicago Stars. But by full-time, Maddie Mercado’s 53rd-minute goal ended up being the decider in a 1-0 game that should have had every making of a blowout.
The result puts the Reign at 8-7-3, back into the playoff picture with 12 games left. Beyond helping their place in the table, it also marked a different kind of win for Seattle, which had scored multiple goals in its past five matches and had to defend leads by scoring more.
The younger Reign squad instead had to burn clock and keep possession on Friday night to ensure they earned a win on a night where they underperformed on the offensive end.
Emerald City Spectrum reporter Qasim Ali breaks down how the Reign looked so dominant despite the close scoreline.
The Montlake Report: Huskies’ Defense Brings Back Big Weapon Thanks to ‘5-in-5’ Ruling
The Washington Huskies football team brought back Ta'ita'i Uiagalelei after he was granted an additional year under the recently passed ‘5-in-5’ rule, while safety Alex McLaughlin and Ramzak Fruean dominated at Day 4 of UW fall camp.
Emerald City Spectrum reporter Aaron Coe breaks down everything he saw and heard at the second padded practice from Huskies' camp, including how Uiagalelei’s return will bolster Washington’s front line and further improve a group that is expected to take a big leap in 2026.
WATCH: Reign Split Points with Angel City in Thriller Battle For Last Playoff Spot
Emerald City Spectrum reporter Qasim Ali breaks down a 2-2 Sunday draw between the Seattle Reign (7-7-3, 9th in NWSL) and Angel City FC (7-7-3, 8th in NWSL).
Attacking midfielder Sally Menti and striker Mia Fishel each finished with a goal and assist as the Reign scored their two goals within two minutes of each other in the early second half. The result marks the second straight game Seattle has managed to change a result by scoring in the second half — something the Reign have struggled with in 2026. Fishel’s goal, a curling shot to the top-left corner in the 52nd minute, was a showstopper as the 24-year-old finds her footing with her third goal of the season.
Angel City substitute Prisca Chilufya scored a floating goal in the 72nd, however, to equalize before both teams missed out on late chances at a winner in stoppage.
Seattle remains out of the playoff picture with 13 games to play by virtue of Angel City having a better goal differential. The Reign will be back in action at Lumen Field at 7 p.m. on Friday against the Chicago Stars.
The Montlake Report: Huskies Gear Up for Fall Camp as 2026 Season Approaches
Closing in on the start of the 2026 college football season, the Washington Huskies hope to take the next step forward as a College Football Playoff contender in year three under coach Jedd Fisch.
Emerald City Spectrum reporter Aaron Coe breaks down what he heard from coaches and players at Media Day as the Huskies prepare for a new season with high expectations as Fisch returns with plenty of offensive firepower - including quarterback Demond Williams back under center - and intriguing defensive additions to the roster.
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