Calling themselves a brotherhood, the Seattle Seahawks have as tight knit of a locker room as any to be found in the NFL, which played a crucial role in their recent run to a Super Bowl LX title.
But as any parent who has raised children understands all too well, that doesn’t mean that brothers don’t still fight from time to time, especially on a practice field in late July during the dog days of summer.
With ramped up intensity matching the rising 80-plus degree temperatures on the practice field in Friday afternoon’s second padded practice, coach Mike Macdonald and his staff had to step in to break up multiple skirmishes with tempers flaring on both sides. Most of the discontent came at the line of scrimmage, stemming from tensions that initially started to brew during one-on-one drills when guard Bryce Cabeldue appeared to get under the skin of a few of his defensive line mates.
Sure enough, without enough time to cool down in the heat of a competitive camp practice, those festering emotions boiled over midway through Seattle’s first 11-on-11 team period. Getting the ball rolling, defensive tackle Leonard Williams sprinted 15 yards downfield to tackle AJ Barner from behind in pursuit, something the tight end did not appreciate as the two started jawing at each other post-whistle.
For NFL hopefuls playing college ball below the Division I ranks, the pathway to the league features no shortage of obstacles, with the most obvious issue revolving around receiving enough exposure to jump onto the radar for scouts.
In the case of Seattle Seahawks running back Emanuel Wilson, who joined the team as a free agent in March, the Roanoke, Virginia native spent time with not one, but two Division II programs at the college level, originally signing with Johnson C. Smith University before transferring to Fort Valley State in 2020. Neither institution would be mistaken as an NFL developmental mecca, though Fort Valley has had 14 players suit up for games in the league, including a former first round pick in cornerback Tyrone Poole, making it a challenge to get noticed away from the spotlight on Division I teams.
But throughout his college journey, Wilson’s coaches at both Johnson C. Smith and Fort Valley State regularly preached their belief that he had the skills to earn a shot in the NFL if he took advantage of his opportunity. By his senior season in 2022, scouts started to descend on Fort Valley to get a closer look at the battering 220-pound back, and what once looked like a pipe dream suddenly became a real possibility.
“Once I transferred, [Johnson C. Smith] coach Marquise Flowers, he always told me that I had the talent to go to the next level,” Wilson said. “And when he got the head coaching job, he wanted me to come back, but I stayed at Fort Valley. And Coach [Shawn] Gibbs, he always told me, ‘don't let somebody make you, you make your own self.’ So once the scouts started coming to the practice, I knew I had a chance.”
On the way to the second Super Bowl victory in franchise history, the Seattle Seahawks put up sizzling offensive numbers, including setting a new single season record for points scored and finishing eighth in the league in passing yards.
Leading the charge, Jaxon Smith-Njigba recorded 119 catches for 1,793 yards and 10 touchdowns, joining Shaun Alexander as the second Seahawk to win Offensive Player of the Year honors. Away from the rising superstar, Sam Darnold had plenty of other capable weapons at his disposal, including Cooper Kupp, Rashid Shaheed, and standout tight end AJ Barner.
But for as much success as Seattle had attacking opponents through the air last season with former offensive coordinator Klint Kubiak calling plays, the team managed to do so without relying much on running backs as receivers. Contrasting from Kyle Shanahan’s offense in San Francisco, the Seahawks finished 31st in targets (63) and 28th in catches (53) without a single touchdown reception from running backs in 2025, only utilizing former starter Ken Walker III and Zach Charbonnet sparingly in that fashion.
With a new play caller in Brian Fleury now at the wheel replacing the departed Kubiak, however, as Bob Dylan once wrote, the times they are a-changing in the Pacific Northwest.
When general manager John Schneider and the Seattle Seahawks swing and miss on a coveted player in free agency, they always keep the door open for the future, further evidenced by a pair of signings made by the team this offseason.
Per the players themselves, EDGE rusher Dante Fowler Jr. and cornerback Noah Igbinoghene received significant interest from the Seahawks as free agents prior to the 2025 season, but they wound up signing with the Cowboys and Commanders respectively. Fast forwarding one year later, the defending Super Bowl champs made a run at each of them once again, this time signing both players to one-year contracts to help offset the departures of Boye Mafe and Riq Woolen.
Keeping that in mind, a report from Aaron Wilson of KPRC Houston indicating the Seahawks have interest in a reunion with defensive end Jadeveon Clowney shouldn’t come as a surprise at all. Last summer, Schneider made overtures to the former No. 1 overall pick, who previously played in Seattle back in 2019, but he ultimately opted to sign with Dallas midway through training camp.
Exactly a decade before Mike Macdonald arrived as the franchise’s ninth head coach and quickly started assembling his own defensive juggernaut, the Seattle Seahawks built one of the most dominant defenses in NFL history, reaching back-to-back Super Bowls behind the vaunted “Legion of Boom” unit in 2013 and 2014.
Sporting the title of head coach, Pete Carroll deservedly received much of the credit for rapidly rebuilding a once-porous defense into one that likely will have multiple Hall of Famers in Canton down the road. General manager John Schneider also received deserved acclaim for reeling in outstanding draft classes from 2010 to 2012 to secure the foundation of a future Lombardi Trophy winner.
But behind the scenes, after replacing Gus Bradley in 2013, Dan Quinn emerged as the schematic architect of Seattle’s No. 1 ranked scoring defense, calling the plays on the sideline and maximizing on the team’s immense talent. Under his guidance, the Seahawks allowed under 16 points per game in his two seasons as defensive coordinator, carrying the team to consecutive Super Bowl appearances and using that success as the catapult into his first head coaching gig in Atlanta.
Now the head man for the Commanders and entering his third season with the franchise, Quinn hasn’t been employed by the Seahawks for a dozen seasons, far removed from his brief tenure as Carroll’s defensive play caller. Still, in an indirect, roundabout way, his presence has had a lingering impact on the team’s coaching staff, including current defensive coordinator Aden Durde getting his start working for Quinn with the Falcons and eventually teaming back up with him in Dallas, as well as the roster.
Sticking to a philosophy that has yielded tremendous success for the franchise under general manager John Schneider, the Seattle Seahawks have continued to happily open up the checkbook for deserving former undrafted free agents who put in the work and thrive on and off the field.
This past offseason alone, Schneider handed lucrative multi-year contracts to a pair of veterans who previously had been cut by their original teams and joined the Seahawks as waiver wire claims. Among those to sign the dotted line and re-up in Seattle, fourth-year linebacker Drake Thomas inked a two-year, $8 million deal as a restricted free agent, a substantial pay bump with some long-term security and $1.5 million guaranteed after earning less than $900,000 annually in his first three seasons in the NFL.
It’s been quite the ride for Thomas, who originally signed with the Raiders after going undrafted out of North Carolina State, failing to make the initial 53-man roster before the Seahawks came swooping in for the waiver claim.
“It's amazing. I love the people in this building. They believed in me and they gave me opportunity,” Thomas said prior to Friday’s sixth training camp practice. “And to be able to come back in here and continue to play football is a blessing.”