Noah Igbinoghene Among Several Ex-Seahawks to Land With New Teams
While the NFL institutes a hard deadline for teams to get their rosters down to 53 players after the conclusion of the preseason, the churning of rosters across the league continues for several days leading up to Week 1.
For Seattle Seahawks general manager John Schneider, making as many transactions as possible post-cutdown day has been a source of pride for the organization, as he believes it to be an integral part of building the best roster and practice squad possible. As rules have changed, so has the strategy for the reigning Executive of the Year, including leaning in on the ability to place as many as six vested veterans with four or more years of experience on the practice squad, allowing the team to protect more of their talented young players from the waiver wire as a result.
On that front, the Seahawks terminated the contracts of eight veterans as part of Sunday’s roster bludgeoning, including cornerback Trevon Diggs, safety D’Anthony Bell, and running back Velus Jones Jr., hoping to retain as many of those players who weren’t exposed to waivers as possible either on the practice squad or re-signing to the active roster.
“Having the six veterans on the practice squad has enabled us to not expose certain players to the waiver wire. And yeah, it's a strategy for the initial 53 cut,” Schneider explained after Sunday’s initial cuts. “And then as well as what we're going to look like in the middle of October and then trying to be as strong as we possibly can and as deep as we possibly can with a combination of older and younger players down the stretch, end of November, December, January, hopefully February.”
Rapid Reaction: Jalen Milroe Impresses Despite Seahawks Settling for 9-9 Preseason Tie vs. Chiefs
Ushering in the regular season with a draw, Jalen Milroe threw his first touchdown pass of the preseason as the Seattle Seahawks tied the Kansas City Chiefs by the score of 9-9 at Arrowhead Stadium.
Enjoying the best performance of his young career, Milroe completed 16 out of 26 passes for 223 yards and connected with Nick Vannett on a four-yard touchdown while adding 20 rushing yards. Cornerback Trevon Diggs kicked off his time as a Seahawk with a bang, intercepting a pass on the second series of the game, while defensive linemen Jared Ivey and Bubba Thomas each finished with two tackles for loss apiece to lead the defense.
Finishing the preseason with a tie after two losses to Dallas and Tennessee earlier in exhibition season, here are five quick takeaways from Seattle’s final dress rehearsal in Kansas City:
1. More decisive and in rhythm, Milroe takes the positive step forward Seattle hoped to see with a full game of action.
Desiring a more extended opportunity to evaluate the young signal caller and let him establish a rhythm, the Seahawks opted to start Milroe with the plan to play for him the entirety of the preseason finale after an uneven first two games rotating in behind Drew Lock. Making strides less than a week after getting intercepted twice against the Titans, he came out firing with confidence on Friday night, launching a 40-yard completion on a post route to Cody White and connecting with tight end Elijah Arroyo for a 24-yard completion over the middle on the team’s opening series to set up a Jason Myers field goal.
Stock Watch: Who’s Hot, Who’s Not After Seahawks’ 17-7 Preseason Loss to Cowboys
As coach Mike Macdonald loves to say, the Seattle Seahawks value the process over the result, particularly in the preseason, but Saturday’s exhibition opener certainly didn’t live up to usual expectations in a sloppy 17-7 loss to the Dallas Cowboys at Lumen Field.
“Any time you line up in anything competitively, we’re trying to win, but right now our process needs to improve,” Macdonald said in his opening statement after the defeat. “That’s really the biggest takeaway really in both phases, on offense and defense. Our operation is not up to par, and how we’re finishing plays is not up to par. That will be a focus moving forward, but it’s good to know.”
Looking back at Saturday’s loss, which players improved their stock the most? And which ones failed to make the most of the first dress rehearsal gearing up for the regular season?
STOCK UP
Montorie Foster Jr.
Continuing a fantastic summer thus far, Foster capped off Seattle’s lone scoring drive on the opening possession reeling in a screamer from Drew Lock on a dig route for a five-yard touchdown, turning out of his break with the fastball already halfway to him as it rocketed just over the outstretched hand of a linebacker dropping in coverage. While he did have a bad drop in the fourth quarter, he quickly amended for that mistake two plays later on third down, snatching a first down reception coming back to the football on a curl route to move the chains and showing his mettle overcoming in-game adversity. He finished the night with a team-high five catches for 36 yards and those numbers could have been dramatically better if Lock would not have overthrown a potential 65-yard touchdown where the second-year wideout had come wide open down the left sideline.
Rapid Reaction: Seahawks Fizzle After Fast Start, Fall 17-7 to Cowboys in Preseason Opener
Despite a fast start to kick off the exhibition season with an opening drive touchdown, the Seattle Seahawks whiffed on multiple fourth down opportunities and the offense went ice cold for the final three quarters of play as the Dallas Cowboys earned a 17-7 victory in the preseason opener.
Rotating snaps under center, Drew Lock completed nine out of 13 passes for 40 yards and tossed a five-yard touchdown to receiver Montorie Foster Jr., while Jalen Milroe rushed for 36 yards and added 36 yards as a passer. Seemingly playing with clones on the field, linebacker Tyrice Knight stuffed the stat sheet with a team-high 10 tackles and two pass breakups, starring in the middle with mostly backups playing on defense for Seattle, while edge rusher Jalan Gaines and safety AJ Finley produced the team’s only tackles for loss.
Here are five takeaways from the preseason opener at Lumen Field:
1. A methodical drive aided by a big penalty finishes with Lock’s arm giving the Seahawks a quick lead.
Playing with all backups on the offensive side of the ball, Lock didn’t waste much time going into aggressive mode from the pocket. After a short run by George Holani and a quick completion to Jake Bobo on the first two plays of the series, the Seahawks faced 3rd and 4 and the veteran backup uncorked a deep ball down the left sideline for veteran receiver Cody White, who got grabbed by cornerback Caelan Carson from behind as the pass sailed over his head. With his progress severely impeded to prevent a big play, he drew a 19-yard pass interference penalty to extend the opening possession.
Ranking Seahawks: Special Teams Aces Vying for Roster Spots Headline No. 60-56
With the calendar recently flipping to July and offseason workouts wrapped up league-wide for the summer, the defending Super Bowl champion Seattle Seahawks will soon descend upon the Virginia Mason Athletic Center for the start of training camp, kicking off a much-anticipated 2026 season.
To celebrate the new incoming season, I will be ranking every member of the Seahawks 90-man roster over the next several weeks leading up to report day, providing detailed profiles, exploring best and worst case scenarios, and breaking down what to expect from each player entering the 2026 campaign.
Continuing with No. 60-56 on my annual rankings, two core special teamers will look to lock up spots on the roster and a pair of second-year linemen have sights on expanded roles in the trenches.
Pre-OTAs Projection: Which Defensive Players Will Make Seahawks’ 53-Man Roster in 2026?
Edging the Houston Texans for the NFL’s defensive scoring title, the Seattle Seahawks used a stingy, aggressive attack to stymie opponents throughout the 2025 season and put a bow on a magical year dominating the New England Patriots in Super Bowl LX.
Now set to begin their title defense with OTAs kicking off next week, in news that won’t be so welcomed by the rest of the league, the Seahawks will have the vast majority of their starters from last year’s squad back in 2026. Though they lost cornerback Riq Woolen, safety Coby Bryant, and outside linebacker Boye Mafe this offseason, nine of the 11 players who logged at least 600 snaps in the regular season last year will return, and the team shrewdly attempted to replace those departed players in free agency and the draft.
With that said, coach Mike Macdonald and his staff have work to do at several positions finding the best personnel to offset the aforementioned departures, particularly in the secondary with noteworthy vacancies at cornerback and safety to address. And with four draft picks invested in the defensive backfield, the competition will be an intense one in Seattle vying for only a handful of spots on one of the most talented rosters in the NFL.
Rumbling into OTAs at the VMAC, which defensive players will survive cuts to make Seattle’s opening week roster?
Stock Watch: Examining Seahawks Post-Draft Winners, Losers
Now more than a week removed from the 2026 NFL Draft, the Seattle Seahawks have gotten a first look at their newest draft class via rookie minicamp, and the offseason program will soon kick into full overdrive with Phase 2 opening next week.
At this point, Seahawks coach Mike Macdonald and general manager John Schneider haven’t gotten to see first-round pick Jadarian Price and the rest of the 2026 class on the field with returning veterans from their Super Bowl LX-winning squad. But that will soon change as on-field workouts ramp up to the next step and Organized Team Activities (OTAs) eventually open on May 26, providing the rookies with a chance to start gunning for starting jobs and roster spots.
With rookies soon to be thrown into the fire battling against seasoned veterans, which returning players and coaches stood out as the biggest winners coming out of the NFL Draft for the Seahawks? And who needs to keep a focused eye on their rearview mirror with objects being closer than they appear?
Analysis: Ranking Seahawks Biggest Remaining Needs After First Wave of Free Agency
The free agency period isn’t over in the NFL with plenty of players still seeking new homes, but only one week into the new league year, activity has slowed down substantially with most teams either bargain shopping or fully shifting attention to the looming 2026 NFL Draft.
Beginning the quest to defend their Super Bowl title, the Seattle Seahawks expectedly suffered a handful of big losses in the early stages of free agency, including three starters from that championship squad signing elsewhere. But general manager John Schneider fared quite well keeping the backbone of the team together, re-signing or tendering 13 of their 18 free agents, while adding four external free agents on one-year contracts to help fill the new voids to an extent.
Now entering the next stage of free agency as final preparations for the draft get underway, which positions stand out as the Seahawks’ biggest areas of need midway through the offseason?
Jarran Reed Injury Leaves Big Shoes to Fill on Seahawks’ Defensive Front
A dominant defensive line trifecta has helped fuel the Seahawks fast 6-2 start to climb to the top of the NFC West. But now that the group will be down a key member for a month, who will fill the gap literally and figuratively in the midst of a playoff race?
Seahawks Opt to Hold Out Devon Witherspoon vs. Steelers
While Devon Witherspoon could be seen sprinting on the field in pre-game warmups, he won’t be in uniform for the Seahawks as they try to get their first win of the 2025 season in Pittsburgh.
Week 1 Inactives: Seahawks Light at WR, EDGE for Opener vs. 49ers
The Seahawks will enter their season opener lacking bodies at receiver and off the edge, which could lead to some interesting decisions from Mike Macdonald and his coaching staff to compensate against the 49ers.
Analysis: Breaking Down Seahawks’ Initial 53-Man Roster
The Seahawks have selected their initial 53-man roster with 27 offensive players, 23 defensive players, and three specialists, including a trio of undrafted rookies. Which positions look most regular season ready and where could more moves be on tap in coming days?
5 Burning Questions For Seahawks Approaching 53-Man Roster Cuts
There will be no shortage of difficult decisions for John Schneider and the rest of the Seahawks’ brass to make in the next 48 hours and beyond, making the process of finalizing the 53-man roster a fascinating one to watch.
Final Projection: Who Will Make Seahawks’ 53-Man Roster?
All 32 NFL teams must have their rosters trimmed to 53 players by Tuesday’s 1 PM PT deadline. Who will the Seahawks keep and who could the team add to the mix before a Week 1 date with the 49ers?
Instant Takeaways: Sloppy Seahawks Blasted 20-7 By Packers in Exhibition Finale
Coughing up the football four times total in the game, Jalen Milroe and the Seahawks couldn’t stay out of their own way in a rough finish to the preseason in Green Bay.
Seahawks 53-Man Projection: Who Makes Cut After First Two Preseason Games?
Less than three weeks away from the 49ers visiting Lumen Field, the Seahawks will soon have to make a number of tough decisions with their roster. Who has an inside track to the 53 after two preseason games?
Disruptive Undrafted DL Jared Ivey Working to ‘Earn Trust’ of Seahawks’ Coaches, Veterans
Free falling out of the first two days and eventually out of the full seven rounds entirely, Jared Ivey battled a storm of emotions during the 2025 NFL Draft. But thanks to a strong connection with an assistant coach, his undrafted path to the Seahawks looks like a blessing in disguise.
Camp Takeaways: Seahawks ‘Take Foot Off the Gas’ in Sloppy Family Day Practice
As Mike Macdonald put it, the Seahawks wouldn’t be batting 1.000 in training camp, and Wednesday’s final practice heading into their second preseason definitely dragged the batting average down with flags, mistimed snaps, and more.
Camp Takeaways: Ken Walker III Ready For Week 1, Seahawks’ Rookie D-Linemen Coming of Age
Back in full pads for the first time in nearly three weeks, the Seahawks’ bell cow back looked ready to face the 49ers in Tuesday’s final open practice for fans, while an intriguing group of undrafted rookie defensive linemen led by Jared Ivey continue to make positive impressions.
Film Breakdown: Grey Zabel, Seahawks’ Draft Class Pass First Test vs. Raiders in Exhibition Opener
While the Seahawks would have preferred to leave Lumen Field with a victory on Thursday night, a ballyhooed crop of incoming rookies led by Grey Zabel shined in an impressive debut for the group as a whole. What stood out on film?
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