Noah Igbinoghene Among Several Ex-Seahawks to Land With New Teams
While the NFL institutes a hard deadline for teams to get their rosters down to 53 players after the conclusion of the preseason, the churning of rosters across the league continues for several days leading up to Week 1.
For Seattle Seahawks general manager John Schneider, making as many transactions as possible post-cutdown day has been a source of pride for the organization, as he believes it to be an integral part of building the best roster and practice squad possible. As rules have changed, so has the strategy for the reigning Executive of the Year, including leaning in on the ability to place as many as six vested veterans with four or more years of experience on the practice squad, allowing the team to protect more of their talented young players from the waiver wire as a result.
On that front, the Seahawks terminated the contracts of eight veterans as part of Sunday’s roster bludgeoning, including cornerback Trevon Diggs, safety D’Anthony Bell, and running back Velus Jones Jr., hoping to retain as many of those players who weren’t exposed to waivers as possible either on the practice squad or re-signing to the active roster.
“Having the six veterans on the practice squad has enabled us to not expose certain players to the waiver wire. And yeah, it's a strategy for the initial 53 cut,” Schneider explained after Sunday’s initial cuts. “And then as well as what we're going to look like in the middle of October and then trying to be as strong as we possibly can and as deep as we possibly can with a combination of older and younger players down the stretch, end of November, December, January, hopefully February.”
Rapid Reaction: Jalen Milroe Impresses Despite Seahawks Settling for 9-9 Preseason Tie vs. Chiefs
Ushering in the regular season with a draw, Jalen Milroe threw his first touchdown pass of the preseason as the Seattle Seahawks tied the Kansas City Chiefs by the score of 9-9 at Arrowhead Stadium.
Enjoying the best performance of his young career, Milroe completed 16 out of 26 passes for 223 yards and connected with Nick Vannett on a four-yard touchdown while adding 20 rushing yards. Cornerback Trevon Diggs kicked off his time as a Seahawk with a bang, intercepting a pass on the second series of the game, while defensive linemen Jared Ivey and Bubba Thomas each finished with two tackles for loss apiece to lead the defense.
Finishing the preseason with a tie after two losses to Dallas and Tennessee earlier in exhibition season, here are five quick takeaways from Seattle’s final dress rehearsal in Kansas City:
1. More decisive and in rhythm, Milroe takes the positive step forward Seattle hoped to see with a full game of action.
Desiring a more extended opportunity to evaluate the young signal caller and let him establish a rhythm, the Seahawks opted to start Milroe with the plan to play for him the entirety of the preseason finale after an uneven first two games rotating in behind Drew Lock. Making strides less than a week after getting intercepted twice against the Titans, he came out firing with confidence on Friday night, launching a 40-yard completion on a post route to Cody White and connecting with tight end Elijah Arroyo for a 24-yard completion over the middle on the team’s opening series to set up a Jason Myers field goal.
Jalen Milroe Under Microscope as Seahawks Play Final Dress Rehearsal in Kansas City
As he did in the preseason finale during his rookie season, Jalen Milroe will play all four quarters under center for the Seattle Seahawks when they travel to face the Kansas City Chiefs in Friday's exhibition finale.
Emerald City Spectrum reporter Corbin Smith analyzes what he has seen thus far from Milroe through two preseason games, breaks down what he hopes to see him improve upon with a full game of action in Kansas City, including more decisiveness from the pocket and willingness to let it rip as a passer, and examines three position battles with the most on the line from a 53-man roster standpoint heading into the last audition.
Jalen Milroe Set to Play Seahawks Entire Preseason Finale, Trevon Diggs to ‘Get a Look’ vs. Chiefs
Preparing to hit the road for their final dress rehearsal for the 2026 season in Kansas City, the Seattle Seahawks will hand the keys to the offense to Jalen Milroe for all four quarters, while a veteran newcomer should get his first opportunity to show what he can do in the secondary.
Speaking with reporters following Thursday’s walkthrough practice, Macdonald confirmed that while backup Drew Lock “will be ready” to go if needed, the Seahawks plan for Milroe to play the entire game against the Chiefs on Friday. Now with a handful of practices under his belt since signing with the team on August 19, cornerback Trevon Diggs also is expected to suit up and see some snaps as he aims to land a spot on the 53-man roster.
In his second season after being drafted in the third round by Seattle out Alabama, Milroe has endured a mostly rocky preseason to this point. Checking in for Lock to start the second half in Nashville last Sunday, he completed six out of 11 passes for 54 yards and threw two costly interceptions, telegraphing a throw that was picked by linebacker Anthony Hill in the third quarter and misfiring behind rookie receiver Emmanuel Henderson Jr. late in the fourth quarter. He also took a pair of sacks, including on a decisive fourth down to close out the game.
There have been a few highlights sprinkled in there for Milroe, however, who has showcased his physical and athletic talents as a runner in both preseason games while connecting on a few longer passes. Macdonald hopes that being able to stay in the game from start to finish without having to come in cold midway through on Friday will allow the young signal caller to get into a better rhythm and play with improved decisiveness and consistency as a result.
Where Do Jacardia Wright, Bubble Players Stand as Seahawks Approach 53-Man Cutdown?
On the heels of a 19-16 loss to the Tennessee Titans in their second preseason game, the Seattle Seahawks have one dress rehearsal left in Kansas City before final cutdown day, putting a ton of pressure on several players aiming to make the 53-man roster.
Emerald City Spectrum reporter Corbin Smith examines the cases of 12 different 'Hawks, including a pair of running backs and receivers still entrenched in a tight competition, for making the team and where things stand with one more preseason game left to play at Arrowhead Stadium.
Stock Watch: Who’s Hot, Who’s Not After Seahawks’ 19-16 Preseason Loss to Titans
Winning remains the goal for an NFL team any time they take the field, even in the preseason where games don’t count in the standings, for coach Mike Macdonald, there were plenty of positives coming out of the Seattle Seahawks 19-16 loss to the Tennessee Titans on Sunday at Nissan Stadium.
“I really do feel like our team got better this week from the work that we got in practice, and I thought we did a lot of great things, especially earlier in this game, which is what we're looking for,” Macdonald said post-game. “I think we took a step. I think we're improving. I think the important thing for our team is that we have to shed an expectation about where we need to be right now. I think the focus needs to be about how fast can we improve on a daily basis, and our guys have had that attitude. So through that lens, I think it was a successful week.”
Looking back at Saturday’s defeat in the Music City, which players improved their stock the most? And which ones didn’t seize their latest opportunity as cut down day and the regular season rapidly approach?
Grand Ole Audition: Seahawks to Watch in Second Preseason Game at Titans
While starters won't play once again for the Seattle Seahawks in their second exhibition tuneup, Sunday's matchup against the Tennessee Titans still carries plenty of weight for several players sitting on the roster bubble.
Emerald City Spectrum reporter Corbin Smith breaks down which players he will be watching most closely in Nashville, including a pair of backup running backs set to see a heavy workload, a handful of EDGE defenders who need to pick up their play after underwhelming preseason debuts, and the duo of Montorie Foster Jr. and Cody White being under the microscope after Jake Bobo's season-ending knee injury.
5 Burning Questions as Seahawks Face Titans in Second Preseason Game
Taking their training camp show on the road for detour to Nashville, the Seattle Seahawks held a spirited joint practice with the Tennessee Titans on Friday, likely meaning that no noteworthy starters will play for Mike Macdonald’s squad in Sunday’s second preseason game.
However, that doesn’t mean that the second dress rehearsal at Nissan Stadium isn’t still an important one. Even if Sam Darnold, Jaxon Smith-Njigba, Leonard Williams, and other stars stay on the sidelines with a jersey and ball cap on, plenty of roster spots remain up for grabs in all three phases with Seattle’s matchup against Tennessee providing another valuable opportunity to impress the coaching staff with cutdown day now less than two weeks away.
Looking to turn in a far better performance than they did in a 17-7 loss to the Cowboys on their home turf last weekend, here are five key questions for the Seahawks heading into their latest preseason tuneup against the Titans:
1. Will Seattle's quarterback duo of Drew Lock and Jalen Milroe bounce back after underwhelming openers?
Putting up just seven points on the scoreboard to kick off exhibition season, there were far more hands in the cookie jar of offensive dysfunction for the Seahawks than just Lock and Milroe, who each completed north of 60% of their passes but failed to generate much yardage with their passing opportunities, combining to average a dismal 3.6 yards per attempt against the Cowboys. As subs started to rotate into the lineup, the offensive line progressively got worse as the game wore on with the third-team unit allowing consistent pressure on both quarterbacks, including Milroe getting sacked twice in the second half. Penalties also proved to be a major issue, including reserve tackle Logan Brown being flagged twice for crucial fourth down holding penalties.
Seahawks Lose Jake Bobo to ‘Serious’ Knee Injury During Joint Practice With Titans
From team bonding to the opportunity to receive valuable, yet controlled reps against starters from another team, joint practices offer plenty of benefits for NFL teams. But as the Seattle Seahawks learned the hard way on Friday, they can also come with unexpected costs on the injury front.
Per Gregg Bell of the Tacoma News Tribune, Seahawks veteran receiver Jake Bobo landed awkwardly while trying to make a contested catch while covered by one of Tennessee’s linebackers, suffering a “bad looking” leg injury. The team ended up carting him off the field, always an ominous sign, and coach Mike Macdonald indicated the the injury looked to be a significant one for the fourth-year wideout after practice concluded.
“Our heart goes out to Jake Bobo,” Macdonald said, confirming that players from both teams took a knee to say a prayer for Bobo after the injury happened. “It seems like it’s going to be a serious knee [injury]. We’re going to get it imaged, but early returns, it looks like a long-term injury, so that’s unfortunate.”
In addition, as reported by Bob Condotta of the Seattle Times, starting right tackle Abraham Lucas walked off the field with trainers, though it appears that was for cramping and not due to an actual injury.
Camp Takeaways: Devon Witherspoon Focused on Football, Seahawks’ Defense Steals Show in Practice 15
Still without a new contract three weeks into training camp, Seattle Seahawks cornerback Devon Witherspoon isn’t sweating his long-term status with the franchise as he continues to take care of business between the lines.
Since camp opened, Witherspoon has been a full participant for Seattle, active in every practice while only having a couple of veteran rest days where he didn’t see much action during team drills. Unlike some players who would have chosen to hold out or “hold in” while still being in attendance, the All-Pro corner told reporters after Tuesday’s 15th practice that even without a new contract in tow just yet, he doesn’t believe in skipping out on practice time.
“I’m not worried about that right now,” Witherspoon said of his contract situation. “I’m focused on making plays and trying to get better day by day. We’ve got other stuff to focus on, with the goal of trying to win games, so that’s my focus right now.”
Entering his fourth NFL season, Witherspoon currently has two years left on his rookie deal after Seattle exercised his fifth-year option back in March. Under the terms of the remaining years on the contract, he carries a $10.3 million cap hit for the upcoming 2026 season and that hit balloons to $21 million next season with the option.
Camp Takeaways: Cooper Kupp, Seahawks ‘Sharpen Iron’ in Competitive Back-and-Forth 12th Practice
Throughout the constant ebbs and flows of an NFL training camp, most practices offer a clear winner between the offense and defense.
But on Friday morning, for those in attendance at the Virginia Mason Athletic Center taking in the Seattle Seahawks’ 12th practice and penultimate session open to fans, trying to determine a “winner” proved to be far more challenging with a balanced, back-and-forth effort featuring a blend of big plays on offense and turnovers generated on defense.
“Competition, that’s what these practices mean, especially at this time of camp,” receiver Rashid Shaheed told reporters moments after practice concluded. “With all the installs coming in, now it’s just about execution, going out and playing football. When we have a great offense and a great defense, we are going to see some back and forth and push. It’s just going to get us better at the end.”
What stood out from Seattle’s hyper-competitive 12th practice of the summer?
Training Camp Preview: Who Will Win Seahawks Looming Positional Battles?
Opening up training camp as the defending Super Bowl champion, the Seattle Seahawks will have the vast majority of their roster back for their title defense in 2026 after losing only five players in free agency, leaving few question marks in the starting lineup on offense, defense, and special teams rolling into a new year.
But while their roster didn’t undergo near as much turnover as most Super Bowl champs do and most of the starters from last year’s squad remain under contract, with a new eight-player draft class in tow and a handful of veteran additions brought onboard to bolster depth in free agency, the Seahawks still have plenty of positional battles set to play out over the next six weeks and change. This includes the search for a new starting running back along with the need for a new gunner to emerge on punt coverage to replace long-time special teams standout Dareke Young.
With camp set to kick off on July 25, which roster battles stand out as Seattle’s most intriguing? And how will each of them play out over the course of training camp and the preseason?
Ranking Seahawks: Andre Fuller Among Trio of Recent Seventh Round Picks in No. 65-61
With the calendar quickly heading towards July and offseason workouts wrapped up league-wide for the summer, the defending Super Bowl champion Seattle Seahawks will soon descend upon the Virginia Mason Athletic Center for the start of training camp, kicking off a much-anticipated 2026 season.
To celebrate the new incoming season, I will be ranking every member of the Seahawks 90-man roster over the next several weeks leading up to report day, providing detailed profiles, exploring best and worst case scenarios, and breaking down what to expect from each player entering the 2026 campaign.
Continuing with No. 65-61 on my annual rankings, a veteran running back will look to rediscover his pre-injury groove and a pair of recent seventh round picks have a shot to vie for backup roles at their respective positions.
Stock Watch: Which Seahawks Have Edge in Roster Battles After Offseason Program?
Bringing another offseason program to a close, the Seattle Seahawks wrapped up mandatory minicamp with a spirited final practice session highlighted by strong defense, sending the team into summer break before returning to kick off training camp on July 25.
“I feel like it's been great,” veteran defensive tackle Leonard Williams said. “Great attendance from the leaders, from the older guys. Young guys working hard, trying to be sponges of the game, learn as much as possible. To me, I really just see our culture elevate to another level.”
Coming off an All-Pro season, Williams won’t have to worry about his starting job or roster spot being in jeopardy when Seattle returns to the practice field next month. However, several positional groups on offense and defense already have intense competitions well underway that will continue in earnest in training camp, whether for starting roles or one of the final spots on the 53.
Heading into a six-week moratorium, which competitions have emerged as ones to watch once training camp arrives? And where do things stand on the depth chart at those positions coming out of the offseason program?
Analysis: Investigating Seahawks’ Key Offensive Position Battles Entering OTAs
Set to kick off OTAs next week at the VMAC, the Seattle Seahawks will welcome back plenty of familiar faces from their Super Bowl squad. In fact, all 11 players who logged at least 700 offensive snaps in 2025 remain under contract heading into the new season, presenting rare continuity for a defending champion.
Thanks to the minimal changes, with running back being the lone exception to the rule after losing Ken Walker III to Kansas City in free agency and drafting Jadarian Price with the 32nd overall pick, Seattle will open the final phase of the offseason program without many starting jobs up for grabs on offense. All five offensive linemen who started last year will return, as will quarterback Sam Darnold and a dynamic receiving corps headlined by Jaxon Smith-Njigba, Rashid Shaheed, and Cooper Kupp.
But while few starting jobs may be on the line, the Seahawks should still have some enticing competitions on tap on the offensive side of the football when they hit the practice field next week, including a pair of fun depth contests looming at guard and receiver further bolstered by selections made in the 2026 NFL Draft.
Which battles offer the most intrigue with two months until the start of training camp?
Analysis: Ranking Riq Woolen, Seahawks Projected 2026 Free Agents
Now officially in offseason mode after capturing a Super Bowl title for the second time in franchise history, the Seattle Seahawks have several big questions to answer on the free agency front with a new league year set to begin on March 11.
Compared to prior offseasons, the Seahawks have a quite healthy financial situation, as OverTheCap.com has them currently with $62 million in effective cap space, the sixth-most in the NFL. But at the same time, in addition to 16 unrestricted and restricted free agents, general manager John Schneider has several young stars now eligible for extensions, including All-Pro receiver Jaxon Smith-Njigba and cornerback Devon Witherspoon, inevitably meaning that the franchise won’t be able to keep everyone set to hit the market next month.
Looking at Seattle’s projected unrestricted and restricted free agents, who stands out as the players Schneider and company should prioritize re-signing?
Seahawks Designate Elijah Arroyo for Return Off Injured Reserve
Aided by a week off as the NFC’s top seed, the Seahawks hope to have another athletic pass catching option back available for Sam Darnold as they begin preparation for the Divisional Round.
Jay Harbaugh, Seahawks Putting ‘Special’ in Special Teams in NFC West Title Pursuit
A top-five scoring offense and scoring defense has propelled the Seahawks to the top of the NFC standings. But as evidenced again in Atlanta on Sunday, the third phase of the game may be the reason why Seattle belongs in the Super Bowl contender tier.
Scrambling Sam Darnold Rediscovers Mojo in Seahawks’ Blowout Win in Atlanta
In the midst of a lengthy slump with turnovers and sacks stacking in bunches, Sam Darnold pivoted to the most underrated part of his game to get back on track as the Seahawks blitzed the Falcons in the second half on Sunday.
Seahawks Place WR Tory Horton on Injured Reserve, Elevate 2 From Practice Squad to Face Titans
After already missing the previous two games, the Seahawks will be without their standout rookie playmaker for at least another month as he continues to battle through a shin injury.
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