Analysis: Ranking Seahawks Biggest Remaining Needs After First Wave of Free Agency
The free agency period isn’t over in the NFL with plenty of players still seeking new homes, but only one week into the new league year, activity has slowed down substantially with most teams either bargain shopping or fully shifting attention to the looming 2026 NFL Draft.
Beginning the quest to defend their Super Bowl title, the Seattle Seahawks expectedly suffered a handful of big losses in the early stages of free agency, including three starters from that championship squad signing elsewhere. But general manager John Schneider fared quite well keeping the backbone of the team together, re-signing or tendering 13 of their 18 free agents, while adding four external free agents on one-year contracts to help fill the new voids to an extent.
Now entering the next stage of free agency as final preparations for the draft get underway, which positions stand out as the Seahawks’ biggest areas of need midway through the offseason?
Analysis: 7 Burning Questions to Determine if Seahawks Will Win or Lose Super Bowl LX
After nearly two weeks of relentless coverage and chatter that has left fans on both sides experiencing a bad case of cabin fever, the Seattle Seahawks will finally hit the field with a chance to avenge a previous Super Bowl loss to the New England Patriots as the two teams meet at Levis Stadium in Sunday’s big game.
With both teams boasting top-three scoring offenses and physical, well-coached defenses, Sunday has all of the ingredients for a back-and-forth brawl on the biggest stage in professional sports. To earn their second Lombardi, the Seahawks will have to hope for the right answers to seven burning questions.
‘I’m a Seahawk, Damnit’: Could John Benton Stick Around Post-Super Bowl With Young O-Line Nucleus?
With Seattle Seahawks offensive coordinator Klint Kubiak expected to take the Las Vegas Raiders vacant head coaching job, it has been widely speculated that the play caller will bring offensive line coach John Benton along with him to the Sin City.
But with such decisions not to be made until after Super Bowl LX on Sunday, even considering his previous connections working with Kubiak both in New Orleans and Seattle as well as coaching under Kubiak’s father Gary in Houston, Benton staying put in the Pacific Northwest should not be ruled out.
Speaking with the Emerald City Spectrum during Thursday’s media scramble at the San Jose Convention Center, when asked about whether or not he could provide an answer on the possibility of following Kubiak to Las Vegas on the heels of speaking glowingly about his current offensive line group, Benton emphatically responded, “I’m a Seahawk, damnit!”
‘Getting Into a Groove’: How Ken Walker III, Seahawks’ Emerging Run Game Fueled Super Bowl Run
The Seahawks hung tough in a tight NFC West race for much of the 2025 season behind Sam Darnold’s arm and a stingy “Darkside” defense. But no development has been bigger in the pursuit of a Lombardi Trophy than Ken Walker III and a mauling line finding their groove.
Key Matchups to Watch as Seahawks Tangle With Panthers in Battle of First Place Squads
Seeking division championships with two weeks remaining on the schedule, the Seahawks and Panthers’ hopes on Sunday could rest on which offensive line can fend off ferocious defensive fronts the best. Which matchups will dictate who earns a massive Week 17 win?
Seahawks ‘Optimistic’ Jalen Sundell Returns to Boost O-Line vs. Colts
The Seahawks have continued to play winning football since Jalen Sundell went down in Week 10 with a knee injury. With the second-year center ready to return to action, how should Mike Macdonald and his staff proceed installing him in the lineup?
Report Card: Top Performers in Seahawks’ 37-9 Road Win vs. Falcons
A second half blitz on offense, defense, and special teams pushed the Seahawks to a blowout win over the Falcons in Atlanta. Who stood out in Seattle’s 10th victory of the season?
Key Matchups to Watch as Seahawks Take on Titans in Nashville
Entering Sunday’s road tilt as heavy favorites against the one-win Titans, the Seahawks should have several advantageous matchups working in their favor, though the underdogs may have a big one to lean on with the visitors dealing with offensive line injuries.
Comparing Rivals: How Do Seahawks, Rams’ Offenses Stack Up Against Each Other?
Racing out to 7-2 starts, the Seahawks and Rams have put a ton of points on the board behind their star quarterbacks, talented receiving corps, and improved offensive lines. Where does each team hold an edge going into Sunday’s first matchup at SoFi Stadium?
Keys to Victory: How Seahawks Can Sweep Cardinals in Week 10 Rematch
With both teams battling through a bunch of injuries, the Seahawks and Cardinals will have some new faces set to make an impact as they battle for the second time in seven weeks. What must Seattle do to earn a season sweep against its rival for the second straight year?
It’s Time to Say It: Seahawks’ O-Line is Best Franchise Has Had in Years
No, the Seahawks don’t have a perfect offensive line in 2025. But with many other teams struggling to build cohesive units in the trenches, the group has taken a massive step forward, emerging as a key reason to believe in Seattle as a contender.
Key Matchups to Watch as Seahawks Face Commanders on Sunday Night Football
Closer to full strength in the secondary, the Seahawks will be challenged by Jayden Daniels’ mobility, while the chance to awaken an inconsistent run game may present itself for the visitors in prime time against a Commanders defense that has endured plenty of struggles thus far.
Analysis: 4 Seahawks Poised to Benefit Most From Bye Week
Even with the Seahawks sitting at 5-2, not every player and coach on the team went into the bye week humming on all cylinders. Who stands to gain the most from the week off as Seattle heads into the second half?
Analysis: Familiar Face Stands Out as Seahawks’ Best Option to Upgrade O-Line at Trade Deadline
From Sam Darnold to Cooper Kupp to Eric Saubert, the Seahawks have several players already making an impact on their roster with past ties to Klint Kubiak’s Shanahan-style scheme. Could another former pupil be the right piece to take the offensive line to the next level?
‘We Took a Stride’: Seahawks Banking on Run Game to Continue Improving Post-Bye Week
Only four teams have scored more points per game than the Seahawks through eight weeks of the 2025 NFL season, and they have managed to do that with a key element of their offense still waiting to bloom.
Progress Report: How Have Seahawks’ Offensive Position Groups Fared Through 7 Games?
Ranking fifth in points per game, the Seahawks have eclipsed expectations amid a 5-2 start to the 2025 season thanks to Sam Darnold’s brilliance and an improving offensive line, but there’s still plenty of room for improvement heading into the bye week.
Key Matchups to Watch as Seahawks Host Buccaneers in Battle of 3-1 Teams
With the Seahawks and Buccaneers both dealing with several significant injuries, banged up secondaries will be challenged by talented receivers and the onus will fall on both defensive lines to set the tone rushing Sam Darnold and Baker Mayfield as an equalizer.
Reinforcements Coming as Seahawks Hit Road to Face Cardinals on Thursday Night Football
While the Seahawks will be much closer to full strength in the secondary against Kyler Murray and company, the offense will be missing at least one starter for the key NFC West clash on Thursday Night Football against the Cardinals.
Injury Report: Seahawks Rule Out 3 Veterans For Season Opener vs. 49ers
Though he’s ramped up his activity at practice, Uchenna Nwosu won’t be ready to suit up for the Seahawks in Sunday’s opener, while two veteran wideouts will also be held out against the 49ers.
‘There’s Buy-In There’: Improved O-Line Holds Keys to Seahawks’ Reaching Ceiling in 2025
For far too long, the Seahawks have been held back by the play of their offensive line. But for the first time in a long time, there’s a real sense of optimism in the trenches. Can the group deliver on growing expectations?
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