WATCH: Recapping Sounders Solid Start, And Late Troubles, Ahead of the World Cup
Emerald City Spectrum reporter Qasim Ali breaks down a 7-3-3 start to the Seattle Sounders’ 2026 campaign. The team started 6-1-1 before falling into a slump and entering the June FIFA World Cup break at sixth in the Western Conference.
The Sounders will be back in action on July 16 against their rival Portland Timbers, as Cristian Roldan (United States) is the only Seattle player rostered for the World Cup.
Sounders Hopes Dashed by Late LAFC Winner Before World Cup Break
It was all going to plan for the Seattle Sounders through eight games.
Sitting at 6-1-1 with the best defense in the league, head coach Brian Schmetzer’s squad looked to insert itself into the top of the Supporters Shield Race with a road game against flailing Sporting Kansas City and a three-match homestand coming.
Instead of thriving on the schedule, Seattle went 1-1-2 heading into a key road date with a struggling LAFC squad (7-5-3), fresh off three losses, on the final Sunday before the June World Cup Break.
Seattle managed to play a scoreless game through 85 minutes, bringing on offensive subs late to try and steal three points. But it was the home team that notched the win, as midfielder Timothy Tillman came out of nowhere late to slam a cross-goal service past Andrew Thomas for the win.
Seattle dropped to 7-3-3 and into sixth place out west with nearly two months to go before its return to play against Portland on July 16.
How Do Sounders Stack Up in MLS All-Star Voting?
The MLS All-Star Game may not be the most popular among fans for its unusual place in international football culture, but it's an easy way for teams to get publicity for their highest-performing players.
Last season, now Atletico Madrid midfielder Obed Vargas was the only Seattle Sounder to make the squad. With the Sounders off to a much better start at 7-2-3 (4th in Western Conference) this time around, Seattle is generating buzz with one day of fan voting left before the July 29 All-Star Game in Charlotte.
This season, the Sounders are tied for the fewest goals allowed in league play (10), but are tied for the fifth-fewest scored (17). As such, solid offensive seasons for Paul Rothrock (5 G+A), Albert Rusnak (6 G+A) and Jesus Ferreira (5 G+A) simply don't stack up with the rest of a league that is oversaturated with ridiculous scoring lines this season. Instead, look for the pieces that are powering the elite defense performance to get some love in Charlotte.
Keeper Andrew Thomas, USMNT midfield prospect Cristian Roldan, center back Jackson Ragen, right back Alex Roldan and left back Nouhou were all top-five in fan voting at their respective positions as of May 18, according to MLS. The voting process will take fan, media and player votes into account for 11 of the players, while Charlotte coach Dean Smith will select 13 and MLS Commissioner Don Garber will pick the remaining two All-Stars.
Sounders Equalize Late, Survive San Diego with Draw Despite Missed Chances
It's becoming a theme, and the Sounders don't seem thrilled with it.
For the second straight game, the Seattle Sounders have taken a 1-1 draw in a game where they generated far more than one goal's worth of opportunities. Last time came at a struggling Sporting Kansas City squad, and this time was against a floundering San Diego FC squad (3-5-4, 11th in Western Conference), trying to pick up the pieces after a slow start.
In all, Seattle (6-1-3, fourth in Western Conference) took 25 shots, just four on frame, and generated 3.6 expected goals.
To create all of that, the Sounders forced eight corner kicks, crossed the ball into scoring chances 11 times, had seven of their shots blocked, and touched the ball 52 times in San Diego's box after doing the same over 40 times against KC.
But after all those chances that ended in poor decisions or a lack of quality in bringing them to fruition, the Sounders finally broke through in the 80th. They had trailed nearly all night thanks to an 18th-minute goal from San Diego's Marcus Ingvartsen as Nouhou failed to mark the Danish national in a run-of-play goal.
After multiple chances ended in a Seattle corner, though, Albert Rusnak found Cristian Roldan at the near post, who flicked the ball back to Danny Musovski through a sea of bodies in the box. Musovski did what he does best, tapping it in with precision just moments after hitting the crossbar on one of many frustrating opportunities on the night.
Sounders Steal One in H-Town, Rothrock Stars Again
The Seattle Sounders are rolling.
Even as a lightning delay derailed the beginning of the game and the Houston Dynamo gave Seattle's offense fits all night, the Sounders refused to stop rolling.
Paul Rothrock scored his fifth goal in all competitions to break a scoreless deadlock in the 83rd, turning a solid draw into a stolen 1-0 road win on Saturday night, as Seattle carries its road warrior persona through early April with a six-game unbeaten streak in all competitions.
"It's not easy to win on the road, it's not easy to even get points on the road, a draw. But we came out with a gritty performance because the guys just grinded it out," Seattle head coach Brian Schmetzer said.
Indeed, the Sounders earned the points despite the first leg of their Concacaf Champions Cup quarterfinals matchup with Mexican giant Tigres looming on Wednesday. As such, Schmetzer rotated and leaned on a roster that has well over 11 starters, by his account, to get it done on a soggy night in Houston.
Sounders Draw with Minnesota in Scoreless Grudge Match
The Seattle Sounders played to a 0-0 draw with Minnesota United on Sunday morning, which eliminated Seattle in a dramatic three-game series last season.
The Seattle Sounders went into Allianz Stadium looking for a fifth consecutive win away from Lumen Field. They got about a third of what they bargained for, playing to a 0-0 draw with the Loons to move to 3-1-1 on the young season.
Minnesota played its usual low block, dropping five defenders back and daring Seattle to beat them without giving up transition chances. Both sides generated around one expected goal, as there were moments of brilliance, especially toward the end of the game.
In the end, the Sounders kept their fifth clean sheet of the year as they head into a short international break in the middle of the Western Conference standings.
Sounders Epitomize 'Bend Don't Break' in 1-0 Win Over Earthquakes
There were heroes everywhere in the Seattle Sounders' 1-0 MLS win over the San Jose Earthquakes on Sunday afternoon.
Paul Rothrock led a depleted Sounders (3-1-0 W-L-D) front with strong runs that netted a 20th-minute goal, while keeper Andrew Thomas had arguably his best game in 2026 with seven saves.
But what Antino Lopez did in the 74th minute to preserve that scoreline will stand the test of time.
Sounders Overcome Tough Calls, Injuries in 2-0 Season-Opening Win
In one of the clunkier games of soccer ever played under the lights of Lumen Field, the hometown Sounders emerged with a 2-0 win over the Colorado Rapids to open the 2026 season.
Paul Rothrock took over early for an injured Jordan Morris, picking up a hustle-driven assist and a second-half goal to add to his local legend. Keeper Andrew Thomas wasn't tested much, but logged a clean sheet in his first game after being named the starter.
All in all, the Sounders were in another weight class from a younger Colorado squad, winning practically every moment of the game.
Stefan Frei Re-signs With Sounders Through 2027, Set for Battle with Andrew Thomas
Stefan Frei, soon to 40 years old, reportedly re-signed with the Sounders on Friday morning after mulling retirement, setting the stage for quite the competition in the net.
Sounders Finalize Club Options, Leyva Possibly on the Move
The Seattle Sounders have 22 players rostered after deciding on their club options for the 2026 season.
Recapping Busiest Sounders Season Ever: The Brand and Trophy Case Grow, MLS Ambitions Fade Late
The Seattle Sounders felt it all in the 2025 season, struggling in the early going before turning things around at the Club World Cup to capture their first-ever Leagues Cup trophy before going out in the MLS Cup Playoffs First Round. Should the season be viewed as a success, a failure, or right down the middle?
Sounders Eliminated in Game 3, Minnesota Forces PK Shootout in All-Timer
The No. 5 Seattle Sounders saw a 2-0 lead slip away in Saturday afternoon's Game 3 of the MLS Cup Playoffs First Round with No. 4 Minnesota United, losing 7-6 in penalties after a 3-3 regulation period.
Sounders Foiled at the Death in Austin, Post-Leagues Cup Slide Continues
The Seattle Sounders lost a heartbreaker against Austin FC on Sunday night as CJ Fodrey found Myrto Uzuni to give Austin a 2-1 win in the 96th minute.
Sounders Return to Play Hungry Despite Leagues Cup Win
The Sounders will get back to MLS play on Saturday against a familiar foe in the LA Galaxy, 13 days after hoisting the Leagues Cup trophy in a 3-0 win over Lionel Messi's Inter Miami and ready to make an MLS title run.
“Pacific Northwest Grit”: Sounders Shut Down Messi, Inter Miami For First Leagues Cup Title
The Seattle Sounders took down Inter Miami's star-studded crew in a 3-0 Leagues Cup Final win on Sunday night. The win marked Seattle's first title in the new tournament.
Sounders Quick Hits: Thomas Saves Seattle in Leagues Cup Quarterfinals
The Seattle Sounders downed Club Puebla in the Leagues Cup quarterfinals on Wednesday night, surviving despite another tough evening the scoring column thanks to their backup goalkeeper’s heroics.
Are Sounders Legitimate MLS Cup Contenders?
The Seattle Sounders are on a 10-game unbeaten streak since the Club World Cup, prompting the question: Can the Rave Green top the MLS in 2025?
Sounders Advance to Leagues Cup Quarterfinals With Comeback Win Over Tijuana
The Seattle Sounders staged a 2-1 comeback to knock off Club Tijuana on Wednesday night, becoming the only 3-0-0 team in the Leagues Cup.
Sounders Hoist Heritage Cup, Survive Injuries to Beat ‘Quakes
Earning the Sounders their first Heritage Cup in four years, Daniel Musovski recorded a brace while Pedro de la Vega scores the game-winner and netted an assist to send the Earthquakes home with a loss.