Analysis: Could Seahawks Make a Run at Trading for Giants Star Dexter Lawrence?
During the heat of the first round of the 2019 NFL Draft, with six picks until the team’s No. 21 overall selection, Seattle Seahawks general manager John Schneider, then-coach Pete Carroll, and every other staff member in attendance in the war room sat on pins and needles.
As if often the case during draft weekend, Schneider and company found themselves sweating things out with a coveted prospect still on the board in Clemson defensive tackle Dexter Lawrence, who they hoped would fall to them to become the cornerstone of a rebuilt ‘Hawks defensive line. In several instances, including with receiver Jaxon Smith-Nijgba under similar circumstances in 2023, the franchise has lucked out with the desired prospect remaining available once they were on the clock.
But on this April day in 2023, good fortune would not be on Seattle’s side. The New York Giants prevented Schneider from landing his top target, selecting Lawrence 17th overall to abruptly end the dream. Two picks later, Denver selected Iowa tight end Noah Fant, another player that Schneider had a high grade on who would have been in play with pick No. 21.
Eight years later, just as Schneider previously did acquiring Fant as part of the blockbuster Russell Wilson deal with the Broncos in 2022, the Seahawks may now have a chance to rectify that ill-fated turn of events. Per Adam Schefter of ESPN, Lawrence has requested a trade from the Giants and will not report to the team’s offseason program after multiple years of failed attempts to negotiate a new contract.
Emmanuel Innocenti Enters Transfer Portal, Leaves Gonzaga Devoid of Defense
With the Gonzaga Bulldogs leaning heavily into the defensive side of the ball entering the 2025-26 season, they had two impactful players in mind that were already on its roster. One was Jalen Warley, who transferred in from Virginia midway through the previous season and is now graduating after a stellar season as the team’s versatile chess piece.
The other was Emmanuel Innocenti, who transferred to the Zags after playing his freshman year with Tarleton State, and was limited to more of a reserve role with GU during the 2024-25 campaign. But after emerging as a key starter for the Bulldogs this past year, Innocenti’s agency, “THE·TEAM”, surprisingly told DraftExpress that the incoming senior intends to enter the transfer portal with one year of eligibility remaining, leaving a larger hole in Gonzaga’s defensive personnel.
The Zags have typically done an admirable job of retaining players year-over-year in this era of frequent player movement, but Innocenti will be headed elsewhere after an impactful season spearheading the Bulldogs’ stout defense, announcing his departure from Spokane four days after redshirt freshman Cade Orness did the same.
Kraken Need a Shake-Up to End Era of Passive Mediocrity
The Seattle Kraken are in a tailspin. It seems their season is circling the drain, destined to sink to the bottom of the Pacific. At least metaphorically, as the Vancouver Canucks will finish in last place in the division.
MoneyPuck.com has the Kraken’s playoff chances, as of Sunday night, at 0.7%. They are all but eliminated. They had every opportunity to grab a spot in a historically bad Pacific Division and Western Conference. Yet they failed.
With the current Pacific Division leaders at 87 points with five games to play, this was a weak division. 87 points would be outside of a playoff spot altogether in the Eastern Conference. In short, the Kraken let a golden opportunity to make the Stanley Cup Playoffs for just the second time in the franchise’s first five years slip away.
So, what now? Who is to blame?
Mariners Waste Lucky Breaks that Angels Take, Drop Series with 8-7 Loss in Extras
There’s always a strange air around games between the Angels and Mariners. Any divisional rivalry series will have an edge to it, but for the Halos and M’s, it just feels a bit different.
It probably has something to do with this: the modern Perry Minasian Angels are a mirror of the Jack Zduriencik-era Mariners: both teams stuck in the doldrums of mediocrity, wasting the career of two generational players (one Japanese superstar each), but each doing it in the opposite way.
Where the 2010s M’s caromed between 95-loss disasters and missing the playoffs by a game or two, the 2020s Angels hover around 70-75 wins year-in and year-out. The Zduriencik Mariners failed to shore up generational pitcher Felix Hernández, while the Minasian Angels have left future Hall of Fame center fielder Mike Trout out to dry. Ichiro was the first Japanese position player to light up the MLB (doing so with an old-school Wee Willie Keeler-style approach), but was nearing the last few years of his career by the time Zduriencik sent him to the Yankees. Shohei Ohtani, a much more homer-focused modern great (who, by the way, can also pitch) was a few years into his pro career before going to Anaheim.
Sounders Steal One in H-Town, Rothrock Stars Again
The Seattle Sounders are rolling.
Even as a lightning delay derailed the beginning of the game and the Houston Dynamo gave Seattle's offense fits all night, the Sounders refused to stop rolling.
Paul Rothrock scored his fifth goal in all competitions to break a scoreless deadlock in the 83rd, turning a solid draw into a stolen 1-0 road win on Saturday night, as Seattle carries its road warrior persona through early April with a six-game unbeaten streak in all competitions.
"It's not easy to win on the road, it's not easy to even get points on the road, a draw. But we came out with a gritty performance because the guys just grinded it out," Seattle head coach Brian Schmetzer said.
Indeed, the Sounders earned the points despite the first leg of their Concacaf Champions Cup quarterfinals matchup with Mexican giant Tigres looming on Wednesday. As such, Schmetzer rotated and leaned on a roster that has well over 11 starters, by his account, to get it done on a soggy night in Houston.
Reign Close Spokane Fixture Trio with Draw to Expansion Denver
The Seattle Reign stayed perfect in their Spokane closer on Saturday, tying expansion side Denver Summit FC 0-0 on Saturday night to move to 3-1-1.
The Summit, fresh off their home opener, which drew over 60,000 fans in Colorado, have built a reputation of being tough to break down. Paired with a true scorer on the left wing in Melissa Kössler and a chance generator in striker Yazmeen Ryan, Denver was always on Seattle coach Laura Harvey's mind as a threat.
Indeed, the Summit burdened Seattle with 18 shots, but the Reign's active backline pressured many of those attempts. In the end, Denver produced just three shots on target and 1.2 expected goals on a day where the teams shared possession almost evenly.
Which ‘Wild Cards’ Could Seahawks Select With No. 32 Overall Pick in 2026 NFL Draft?
Coming out of a free agency period where they managed to retain most of their Super Bowl roster, the Seattle Seahawks did lose multiple starters such as running back Ken Walker III and cornerback Riq Woolen, leaving a few significant holes to fill heading towards the 2026 NFL Draft on April 23-25.
Considering the loss of Walker, Woolen, safety Coby Bryant, and edge rusher Boye Mafe, conventional wisdom would suggest Seattle intends to plug those gaps early in the draft, particularly at the cornerback and EDGE spots that feature quality talent and depth in the 2026 draft class. However, with the exception of Walker and possibly Mafe, the Seahawks have quality succession options already on the roster to help fill those voids and the continuity on the roster as a whole gives general manager John Schneider and coach Mike Macdonald flexibility to draft the best player available rather than chase needs, particularly with the No. 32 overall pick in the first round.
Under the guise of picking the best player on the board, which prospects from “wild card” positions could the Seahawks potentially pursue with their first selection later this month?
Danny Sprinkle, Huskies Back to Drawing Board for Another Rebuild
It looks like Danny Sprinkle and his Washington Huskies men’s basketball will be starting over.
Again.
As Sprinkle heads into his third season at UW, it would appear that another massive roster shakeup is coming after Zoom Diallo, JJ Mandaquit and Courtland Muldrew all have announced intentions to enter the transfer portal when it opens on Tuesday.
‘Greatest News Ever’: Gonzaga’s Mark Few Inducted Into Naismith Basketball Hall of Fame
In just his second year on the ballot, Gonzaga head coach Mark Few has been inducted into the Naismith Basketball Hall of Fame as part of the Class of 2026. Officially announced on Saturday, the 63-year-old will be enshrined in basketball immortality.
“This is the greatest news ever. It's just such a thrill to be elected to the Hall of Fame, something I never would have imagined happening in my life,” Few said in a statement. “I'm so grateful and so proud of everything our players were able to accomplish here at Gonzaga. It's a credit to having incredible people around you: incredible players, incredible staff members, an unbelievable wife and family, and God directing me through this crazy life. I can't thank everybody enough at the Hall of Fame. I'm just thrilled to be part of this phenomenal class."
Becoming eligible in 2024 for the first time, Few was a Hall of Fame finalist for the last two years. Active coaches must be at least 60 years old and have 25 years of service time under their belts. He joins fellow coaches Mike D’Antoni and Doc Rivers, former players Amare Stoudemire, Candace Parker, Elena Della Donne, and Chamique Holdsclaw, official Joey Crawford, and the 1996 United States Women’s National Team as this year’s inductees, who will have their induction ceremonies scheduled for August 14-15 in Springfield, Massachusetts.
Davy Coetzer, Seawolves Overcome Late Front Row Red in 33-16 Win over Old Glory
TUKWILA, Wash. - Before the 2026 season began, it wasn’t clear at all how the Seawolves stacked up against their five opponents. All the teams in the MLR consolidated talent from the folded teams, but as to the strength of each team as compared to each other, there wasn’t a whole lot to go off of besides conjecture. It was clear Anthem were majorly improved while the defending champion Free Jacks lost a grand total of 13 Canadian-eligible players and had a heap of general turnover. But with all the chaos, last year’s point totals, win totals, and point differentials weren’t the biggest thing weighing in the preseason projections.
In the first week, however, the team with a positive-38 point differential last year beat the team with a minus-40. Both sides had to work past some early season jitters, but with a new elite flyhalf in tow and the home turf grit to battle past a late red, the Seawolves logged the opening win under the Friday night Starfire lights.
Davy Coetzer had an excellent first match with the Seawolves, scoring 18 of Seattle’s 33 points.
A couple of Old Glory penalties in the early minutes led to offseason-acquired flyhalf Davy Coetzer’s first penalty kick of the season in the fourth minute. It was a relatively easy shot in windless conditions, but Coetzer shanked it a bit to the left and it bounced off the post into the visitors’ hands. That, along with a couple half-fumbles, was the only real mistake Coetzer made all match.
Analysis: Identifying Best Guard Fits for Seahawks’ 2026 Draft Picks
In quite the turn of events, after years of struggling to maintain continuity and playing an endless game of musical chairs on the offensive line, the Seattle Seahawks look to be well set in the trenches for the foreseeable future thanks to a strong commitment from general manager John Schneider drafting, developing, and retaining talent up front.
Over the past calendar year, Schneider invested a first round pick in an instant starter in Grey Zabel at left guard, unearthed an undrafted gem in center Jalen Sundell, and locked up bookend tackles Charles Cross and Abraham Lucas with multi-year extensions, ensuring all four of those players would be under contract together for at least the next two seasons. Of those four players, only Sundell may hit free agency before 2028, as he will be a restricted free agent next spring.
With most of the offensive line under club control, the Seahawks only have one significant question on their offensive line with starting right guard Anthony Bradford entering the final year of his rookie deal. The oft-maligned former fourth round pick out of LSU has been wildly inconsistent in his first three seasons, but under the tutelage of coach John Benton, he made substantial improvements last year, including allowing just one sack in Seattle’s final 10 regular season games. Still, the jury remains out on whether he should be brought back on a second contract, making the position a potential area of need for the 2026 NFL Draft.
Looking at this year’s latest crop of guards, which players stand out as the best potential fits to compete against and/or eventually replace Bradford for 2026 and beyond with each of their four selections?
Injured Storm G Nika Mühl Selected By Portland Fire in WNBA Expansion Draft
Guard Nika Mühl, who tore her ACL in early March for the second straight year and had surgery on March 31, was the only Seattle Storm player selected in the 2026 WNBA Expansion Draft. The Portland Fire selected Mühl with their last pick in the draft.
The Storm knew early enough that Mühl was going to miss the entire 2026 season, which is clearly why they didn’t protect her in the draft. There’s a chance she would’ve remained unprotected even if she were healthy after playing in just 16 games since being drafted in 2024.
Previewing Seawolves Season, First Match versus Old Glory
With six teams remaining in Major League Rugby and 10 games upcoming for the Seattle Seawolves, what will this season look like for the league’s first champions?
For starters, the league’s big contraction over the offseason has concentrated remaining talent among the six teams, and further restrictions on international players have led to these teams having much more domestic rosters.
The shake-ups were no more apparent than when Anthem Rugby Carolina, who had gone winless in their first two seasons, notched a clean 39-26 victory on the road against the combined California Legion in the league’s first match on Saturday, March 28.
Kraken the Ice: Have Kraken Become Calamari After Latest Deflating Loss to Mammoth?
While they still haven't been eliminated from playoff competition, the Kraken's chances continue to plummet by day as they suffered another devasting loss to the Mammoth.
Emerald City Spectrum writer Nick Lee offers up an unofficial obituary to Seattle's playoff chances after the latest defeat, explains why the time is now to extend Bobby McMann as he continues to score points in bunches, and breaks down what fans should be watching for the remainder of the season with the playoffs being a long shot.
Huskies Ready to Pad Up and Find Out ‘Who the Real Dawgs Are’
SEATTLE, Wash. — The first two days of Huskies spring football show a team that looks ready to take another step or two forward this season.
They look big, fast, lively and engaged. Practices move quickly, with virtually no wasted time as players move from drill to drill, station to station.
Washington’s second-year defensive coordinator Ryan Walters wants to see more, however. He’ll get that opportunity on Saturday, when UW players put on pads for the first time this spring and pop each other during live sessions.
“This is fake football out here right now. We’re out here in shorts and T-shirts. That’s not how the game is played. We’ll find out who the real dawgs are.”
Three-Year Outlook: Seahawks Face a Few Pressing Questions on Defense Beyond 2026
As the calendar flips to April and the 2026 NFL Draft rapidly approaches, the Seattle Seahawks find themselves in the heat of the offseason, continuing to look into ways to improve their roster scanning the free agent market along with wrapping up draft evaluations while also exploring extensions to retain several of their top players.
While building the best roster for the upcoming season remains the top goal with eyes on defending their Super Bowl title, Seahawks general manager John Schneider also has to be cognizant of the future, making every decision in regard to free agency, extensions, and the draft with a multi-year window in mind.
Now less than a month away from the draft, how does Seattle’s defense look for both the present and the future?
2026 NFL Draft: Ranking 10 Possible Picks for Seahawks to Take at No. 32 in First Round
The calendar has turned to April. For some, that means baseball season. For others, The Masters, the Final Four, or planting a garden, or looking forward to longer hours of daylight. For football fans, that means the NFL Draft is closing in.
The 2026 NFL Draft will be held in Pittsburgh, Pennsylvania from April 23 to 25. By virtue of winning the Super Bowl, the Seattle Seahawks have the last pick in the draft, selecting 32nd overall. Certainly, that’s the goal for every NFL franchise to be picking last in the draft because that means you just hoisted the Lombardi Trophy.
Indeed, the defending champs have a host of needs heading into the draft. They didn’t address needs with major moves in free agency. Their biggest moves, aside from re-signing a few of their own, were to sign running back Emanuel Wilson and corner Noah Igbinoghene, both getting just one-year deals under $2 million.
Now, the main way teams can improve their team between now and fall is via the draft. Who might the Seahawks take at 32 (if they pick there at all)? Which options are better than others?
Sluggish Mariners Start Hitting Late, Drop Series to Yankees
Things won’t usually go well when you are scoreless for 16 straight innings and score one run in the span of 23 innings. Seattle dealt with quite a lot of those stretches in 2025, and even with a bolstered offense for the new year, it looks like that issue won’t go away, even if it’s the heart of the lineup in the doghouse this time.
Seattle made it interesting in the late innings, but too many mistakes on all sides of the ball gave Cole Young, one of the M’s riding a hot streak, the unfortunate task of being the final out.
George Kirby deals through five but gets some dear punishment from Paul Goldschmidt after walking two in the sixth.
If “Furious George” had forgotten how much he hates walks before Wednesday’s action, his second start of the season surely reminded him. All three batters Kirby walked came around to score, starting in the first inning as Cody Bellinger walked and stole second before Ben Rice scorched a double down the right field line for New York’s first run.
Storm G Nika Mühl to Miss 2nd Straight WNBA Season With Torn ACL
Seattle Storm guard Nika Mühl underwent successful surgery on Tuesday, March 31, to repair a torn ACL she suffered while playing for Croatia — her home country — in the FIBA Women’s EuroBasket Qualifiers, the Storm announced on Wednesday.
It’s another massive blow to Mühl’s professional basketball career, as she will miss a second-straight WNBA season. Mühl missed the 2025 season also due to a torn ACL, which was also suffered while playing overseas.
By the end of the 2026 season, Mühl, a 2024 second-round pick in the WNBA Draft, will have appeared in just 16 games in three seasons since joining the Storm.
Three-Year Outlook: Seahawks in Great Shape for Present, Future Offensively
As the calendar flips to April and the 2026 NFL Draft rapidly approaches, the Seattle Seahawks find themselves in the heat of the offseason, continuing to look into ways to improve their roster scanning the free agent market along with wrapping up draft evaluations while also exploring extensions to retain several of their top players.
While building the best roster for the upcoming season remains the top goal with eyes on defending their Super Bowl title, Seahawks general manager John Schneider also has to be cognizant of the future, making every decision in regard to free agency, extensions, and the draft with a multi-year window in mind.
Now less than a month away from the draft, how does Seattle’s offense look for both the present and the future?
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