As coach Mike Macdonald loves to say, the Seattle Seahawks value the process over the result, particularly in the preseason, but Saturday’s exhibition opener certainly didn’t live up to usual expectations in a sloppy 17-7 loss to the Dallas Cowboys at Lumen Field.

“Any time you line up in anything competitively, we’re trying to win, but right now our process needs to improve,” Macdonald said in his opening statement after the defeat. “That’s really the biggest takeaway really in both phases, on offense and defense. Our operation is not up to par, and how we’re finishing plays is not up to par. That will be a focus moving forward, but it’s good to know.”

Looking back at Saturday’s loss, which players improved their stock the most? And which ones failed to make the most of the first dress rehearsal gearing up for the regular season?

STOCK UP

Montorie Foster Jr.

Continuing a fantastic summer thus far, Foster capped off Seattle’s lone scoring drive on the opening possession reeling in a screamer from Drew Lock on a dig route for a five-yard touchdown, turning out of his break with the fastball already halfway to him as it rocketed just over the outstretched hand of a linebacker dropping in coverage. While he did have a bad drop in the fourth quarter, he quickly amended for that mistake two plays later on third down, snatching a first down reception coming back to the football on a curl route to move the chains and showing his mettle overcoming in-game adversity. He finished the night with a team-high five catches for 36 yards and those numbers could have been dramatically better if Lock would not have overthrown a potential 65-yard touchdown where the second-year wideout had come wide open down the left sideline.