Three-Year Outlook: Seahawks Face a Few Pressing Questions on Defense Beyond 2026
As the calendar flips to April and the 2026 NFL Draft rapidly approaches, the Seattle Seahawks find themselves in the heat of the offseason, continuing to look into ways to improve their roster scanning the free agent market along with wrapping up draft evaluations while also exploring extensions to retain several of their top players.
While building the best roster for the upcoming season remains the top goal with eyes on defending their Super Bowl title, Seahawks general manager John Schneider also has to be cognizant of the future, making every decision in regard to free agency, extensions, and the draft with a multi-year window in mind.
Now less than a month away from the draft, how does Seattle’s defense look for both the present and the future?
Ready to Defend Title, Seahawks ‘Cognizant’ of Lessons Learned From Previous Super Bowl Runs
Every season in the NFL is unique by nature thanks to free agency and the draft ensuring substantial roster turnover across the league, and while the Seattle Seahawks only lost five players in free agency off of their Super Bowl LX winning squad, they won’t be an exception to the rule with several newcomers coming on board as they begin their title defense.
With that said, though the vibes will undoubtedly be a bit different in 2026 regardless of the continuity on the roster, that doesn’t mean that the effects of playing into February and hoisting the Lombardi Trophy won’t have an impact on the upcoming season either. Fortunately for general manager John Schneider, this isn’t his first rodeo coming off of a Super Bowl run, and he’s eager to take advantage of the multitude of lessons learned from the last time the Seahawks made the big game in back to back seasons in 2014 and 2015.
Speaking with reporters at the NFL Annual Meeting in Phoenix, leaning on his first-hand experience from those prior Super Bowl runs, Schneider indicated that there’s a lot of factors Seattle must be “cognizant” of after playing deep into February that go well beyond building the roster and coaching staff.
Seahawks Wisely Slow Played Free Agency With 2026 NFL Draft Class in Mind
Moments after the NFL’s legal tampering period opened on March 9, Seattle Seahawks fans quickly experienced the downside of bringing home the Lombardi Trophy, as Super Bowl MVP Ken Walker III started the festivities by securing a record-setting three-year, $43 million free agent contract from the Kansas City Chiefs.
Less than an hour later, the Seahawks suffered another significant loss from the Super Bowl tax as safety Coby Bryant bolted for another NFC contender, signing a three-year, $40 million deal with the Chicago Bears. Not long after, outside linebacker Boye Mafe cashed in as well, inking a three-year deal with the Cincinnati Bengals worth $20 million per season. One day later, cornerback Riq Woolen joined the exodus, taking his talents to Philadelphia on a one-year deal worth up to $15 million. Before free agency even had officially began, four former starters had flew the nest for lucrative big money contracts elsewhere.
For many fans who hoped to see the team run it back, it may have felt like the rest of the NFL had quickly descended on the defending champions like vultures zeroing in on deceased prey and gradually started picking away from the carcass.
Seahawks Free Agency Tracker: Re-signings, Departures, and Rumors
Officially opening the new NFL league year, the Seattle Seahawks and all 32 teams will be jockeying for position to sign their own players and court outside free agents when the legal tampering period opens on Monday at 9 AM PT.
Unlike previous seasons, including when linebacker Ernest Jones and defensive tackle Jarran Reed struck deals late in the process leading up to the new league year, Seahawks general manager John Schneider has not signed any of the team’s nine unrestricted free agents prior to the tampering period. As a result, all of those players will now be able to speak with other teams with the exclusive negotiating window coming to a close.
Who will Seattle re-sign? Which players will bolt for greener pastures? And which newcomers will join the defending champs via free agency or trade?
Report: Josh Jobe Returns to Seahawks on Three-Year Deal
On a day where Seattle Seahawks fans saw Super Bowl MVP Kenneth Walker head to the Kansas City Chiefs and Coby Bryant sign with the Chicago Bears, morale was getting low for the team retaining most, if not all of their free agents.
Finally, Seahawks fans get some good news, however. Cornerback Josh Jobe has reportedly agreed to return to Seattle on a three-year deal.
Analysis: Predicting How Seahawks’ 2026 Free Agency Period Will Unfold
Beginning their title defense a little over a month after capturing the Super Bowl LX crown, the Seattle Seahawks will have no shortage of challenging decisions to make with the start of a new league year on March 11 and other teams looking to steal several marquee players from their roster in free agency.
Will general manager John Schneider be able to keep most of Seattle’s big name free agents and run it back in 2026? Or will Ken Walker III, Rashid Shaheed, and others bolt with more lucrative opportunities elsewhere? And could a few big splashes be on tap supplementing the roster without outside free agents?
Free Agent Primer: Will Josh Jobe’s Storybook Ascent Continue With Seahawks?
With a new league year slated to kick off on March 11, the Seahawks have nine unrestricted free agents scheduled to test the market along with seven restricted free agents and two exclusive rights free agents. Compared to prior seasons, general manager John Schneider has more financial flexibility at his disposal with OverTheCap.com listing the franchise as sixth in available effective cap space ($62 million), but with several big name stars in line for extensions such as All-Pro receiver Jaxon Smith-Njigba, the team won’t be able to keep everyone after running the table to hoist the Lombardi Trophy.
Over the next several weeks, using statistics courtesy of Pro Football Focus and TruMedia, I will break down each and every one of the Seahawks' unrestricted free agents by revisiting their 2025 seasons, assessing why they should or should not be re-signed, breaking down an ideal contract, and making an early prediction on whether or not the player will return in 2026.
After reviving his career in the Emerald City as a waiver wire claim two years ago, does Josh Jobe’s future remain as a starter in the Seahawks’ secondary? Or will he cash in on his unexpected success to earn a massive contract elsewhere?
Analysis: Ranking Riq Woolen, Seahawks Projected 2026 Free Agents
Now officially in offseason mode after capturing a Super Bowl title for the second time in franchise history, the Seattle Seahawks have several big questions to answer on the free agency front with a new league year set to begin on March 11.
Compared to prior offseasons, the Seahawks have a quite healthy financial situation, as OverTheCap.com has them currently with $62 million in effective cap space, the sixth-most in the NFL. But at the same time, in addition to 16 unrestricted and restricted free agents, general manager John Schneider has several young stars now eligible for extensions, including All-Pro receiver Jaxon Smith-Njigba and cornerback Devon Witherspoon, inevitably meaning that the franchise won’t be able to keep everyone set to hit the market next month.
Looking at Seattle’s projected unrestricted and restricted free agents, who stands out as the players Schneider and company should prioritize re-signing?
Marquee Matchups to Watch as Seahawks, Rams Duel in NFC Championship Game
Familiar foes will tangle once again at Lumen Field as the Seahawks and Rams vie for a Super Bowl berth. Which matchups hold the weight in a massive NFC West rubber match?
Ranking Top 10 Moves Made by John Schneider to Fuel Seahawks Return to Title Contention
Through free agency, trades, the draft, and other bold moves, John Schneider rebuilt the Seahawks into a Super Bowl contender for the second time in his illustrious career, making him a slam dunk choice for Executive of the Year. Which moves stand out as his best?
Key Matchups to Watch as Seahawks Battle Rams in Critical TNF Rematch
With both teams missing a key starter on offense, the Seahawks and Rams will each have to make adjustments accordingly in what likely will be a defensive slugfest in inclement weather conditions. Which matchups will determine who holds the No. 1 seed by Friday?
Comparing Rivals: How Do Seahawks, Rams’ Defenses Stack Up Against Each Other?
Racing out to 7-2 starts, the Seahawks and Rams have been stingy allowing points to opponents with ferocious defensive lines, underrated linebackers, and versatile secondaries. Where does each team hold an edge going into Sunday’s first matchup at SoFi Stadium?
Injury Report: Ernest Jones Good to Go For Seahawks, Two Ruled Out vs. Rams
Named a captain alongside current - and former - teammate Cooper Kupp, Ernest Jones will be in uniform for the Seahawks heading into a massive NFC West matchup with the Rams. Who’s in and who’s out at SoFi Stadium for Mike Macdonald’s team?
Injury Updates: Seahawks Expected to Lose Jalen Sundell For ‘Multiple Weeks’
For the first time this season, the Seahawks will have to navigate a significant injury along the offensive line, while it remains unclear whether Ernest Jones and other injured players will return for a crucial contest against the Rams on Sunday.
Key Matchups to Watch as Seahawks Face Commanders on Sunday Night Football
Closer to full strength in the secondary, the Seahawks will be challenged by Jayden Daniels’ mobility, while the chance to awaken an inconsistent run game may present itself for the visitors in prime time against a Commanders defense that has endured plenty of struggles thus far.
‘Our Burden to Bear’: Seahawks Dealing With Good Problem as Secondary Gets Healthier
While the Seahawks won’t be quite at full strength in the secondary for Sunday night’s clash with the Commanders, Mike Macdonald will have to navigate a potentially tricky situation with two of the team’s best weapons playing together for the first time since Week 1.
Analysis: 5 Areas Seahawks Must Improve to Maintain NFC Lead, Win Division
Boasting a top-five offense and top-six defense, the Seahawks stack up favorably with the best of the best, at least on paper, after seven games. But to be viewed as a true contender that can stay atop a competitive NFC West, several areas must be shored up in the second half.
Progress Report: How Have Seahawks’ Defensive Position Groups Fared Through 7 Games?
Just outside the top five in scoring defense, the Seahawks have lived up to expectations in Mike Macdonald’s second season in many regards, but Ernest Jones and company still have a ways to go to play up to their high standards.
Rapid Reaction: Seahawks Overcome Blunders, Edge Texans 27-19 on Monday Night Football
Turnovers and dropped interceptions kept a game that appeared to be teetering towards a blowout close on Monday Night Football, but the Seahawks found a way to close out a pesky Texans squad and keep pace in the NFC West heading into their bye week.
Rapid Reaction: Byron Murphy II, Seahawks Eek Out 20-12 Road Win in Jacksonville
In an otherwise sleep-inducing punt fest, the Seahawks received just enough explosives from Sam Darnold and the offense coupled with a feisty pass rush to fend off the Jaguars for a satisfying eight-point road victory.
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