Training Camp Preview: Who Will Win Seahawks Looming Positional Battles?
Opening up training camp as the defending Super Bowl champion, the Seattle Seahawks will have the vast majority of their roster back for their title defense in 2026 after losing only five players in free agency, leaving few question marks in the starting lineup on offense, defense, and special teams rolling into a new year.
But while their roster didn’t undergo near as much turnover as most Super Bowl champs do and most of the starters from last year’s squad remain under contract, with a new eight-player draft class in tow and a handful of veteran additions brought onboard to bolster depth in free agency, the Seahawks still have plenty of positional battles set to play out over the next six weeks and change. This includes the search for a new starting running back along with the need for a new gunner to emerge on punt coverage to replace long-time special teams standout Dareke Young.
With camp set to kick off on July 25, which roster battles stand out as Seattle’s most intriguing? And how will each of them play out over the course of training camp and the preseason?
Ranking Seahawks: Emmanuel Henderson Jr. Aims to Impress With Elite Speed, Special Teams Traits Atop No. 55-51
With the calendar recently flipping to July and offseason workouts wrapped up league-wide for the summer, the defending Super Bowl champion Seattle Seahawks will soon descend upon the Virginia Mason Athletic Center for the start of training camp, kicking off a much-anticipated 2026 season.
To celebrate the new incoming season, I will be ranking every member of the Seahawks 90-man roster over the next several weeks leading up to report day, providing detailed profiles, exploring best and worst case scenarios, and breaking down what to expect from each player entering the 2026 campaign.
Continuing with No. 55-51 on my annual rankings, a dynamic rookie receiver hopes to cut his teeth on special teams as he did at the college level, while three veterans entering the final year of their contract will face pressure to stick on the 53.
Stock Watch: Which Seahawks Have Edge in Roster Battles After Offseason Program?
Bringing another offseason program to a close, the Seattle Seahawks wrapped up mandatory minicamp with a spirited final practice session highlighted by strong defense, sending the team into summer break before returning to kick off training camp on July 25.
“I feel like it's been great,” veteran defensive tackle Leonard Williams said. “Great attendance from the leaders, from the older guys. Young guys working hard, trying to be sponges of the game, learn as much as possible. To me, I really just see our culture elevate to another level.”
Coming off an All-Pro season, Williams won’t have to worry about his starting job or roster spot being in jeopardy when Seattle returns to the practice field next month. However, several positional groups on offense and defense already have intense competitions well underway that will continue in earnest in training camp, whether for starting roles or one of the final spots on the 53.
Heading into a six-week moratorium, which competitions have emerged as ones to watch once training camp arrives? And where do things stand on the depth chart at those positions coming out of the offseason program?
Seahawks Bolster Gunner Competition, Acquire Irv Charles From Jets
Orchestrating a rare late May trade, the Seattle Seahawks have added another viable contender to the mix to help replace departed receiver Dareke Young as one of the team’s primary gunners covering punts on special teams.
According to Zach Blatt of the Athletic, Seattle has agreed to send a conditional 2028 seventh round pick to the New York Jets for veteran receiver Irvin Charles. The team officially announced the trade on their official website with undrafted rookie Trayvon Rudolph waived to create a roster spot in a corresponding move.
Highly recruited out of high school, Charles began his collegiate career at Penn State, playing two seasons for the Nittany Lions before transferring to Indiana University of Pennsylvania in 2018. He didn’t play football for the next three seasons, returning to the gridiron as a graduate student in 2021 and catching 39 passes for 792 yards and 12 touchdowns, using that successful comeback audition at the Division II level to climb back onto the NFL radar.
Pre-OTAs Projection: Which Offensive Players Will Make Seahawks’ 53-Man Roster in 2026?
Lighting up scoreboards from start to finish, the Seattle Seahawks leaned on a potent offense that ranked in the top five in the NFL last season to finish with 17 wins and capture the second Lombardi Trophy in franchise history.
As they embark on their title defense with the final phase of the offseason program starting next week, the Seahawks will have most of the band back together from last year’s Super Bowl squad. All 11 players who logged at least 700 offensive snaps will return, and with the exception of running back Ken Walker III, every starter from last season remains under contract, presenting unprecedented continuity for a defending NFL champion.
With that continuity, however, few roster spots will be available on the offensive side of the ball as competitions heat up in coming weeks leading up to the start of training camp. Even for reserves who played snaps last season, with a new crop of rookies and free agent signees on board, there won’t be any guarantee of sticking around on the 53-man roster this time around on one of the NFL’s deepest teams.
Rumbling into OTAs at the VMAC, which offensive players will survive cuts to make Seattle’s opening week roster?
Analysis: Investigating Seahawks’ Key Offensive Position Battles Entering OTAs
Set to kick off OTAs next week at the VMAC, the Seattle Seahawks will welcome back plenty of familiar faces from their Super Bowl squad. In fact, all 11 players who logged at least 700 offensive snaps in 2025 remain under contract heading into the new season, presenting rare continuity for a defending champion.
Thanks to the minimal changes, with running back being the lone exception to the rule after losing Ken Walker III to Kansas City in free agency and drafting Jadarian Price with the 32nd overall pick, Seattle will open the final phase of the offseason program without many starting jobs up for grabs on offense. All five offensive linemen who started last year will return, as will quarterback Sam Darnold and a dynamic receiving corps headlined by Jaxon Smith-Njigba, Rashid Shaheed, and Cooper Kupp.
But while few starting jobs may be on the line, the Seahawks should still have some enticing competitions on tap on the offensive side of the football when they hit the practice field next week, including a pair of fun depth contests looming at guard and receiver further bolstered by selections made in the 2026 NFL Draft.
Which battles offer the most intrigue with two months until the start of training camp?
Best/Worst Case Scenarios For Every 2026 Seahawks Draft Pick
Now officially embarking on their NFL careers, the Seattle Seahawks unveiled their latest draft class for the first time earlier this month at their annual rookie minicamp at the Virginia Mason Athletic Center, providing an opportunity to begin evaluating first-round selection Jadarian Price and the rest of the team's 2026 draft picks before the start of OTAs next week.
While Price and his 2026 draft cohorts won't be playing in game action for several months, it's never too early to prognosticate how they may perform in their first season with the Seahawks. As they prepare to begin competing against veterans in the final phase of the offseason program during OTAs and mandatory minicamp, what can the franchise realistically expect from the third draft class of the Mike Macdonald era?
Looking into the crystal ball, with potential injuries not in consideration, here are best and worst case scenarios for all eight of Seattle's incoming draft picks in 2026.
Analysis: How Did Seahawks Fare Replacing Boye Mafe, Departed Free Agent Talent?
Teams that win the Super Bowl typically have to pay the toll that comes with such success when free agency opens at the start of a new NFL league year, and while the Seattle Seahawks only lost five players off of the Lombardi Trophy-winning squad, they weren’t an exception to that rule as several key starters departed for greener pastures this offseason.
With the start of OTAs just around the corner and the 2026 NFL Draft in the books, the Seahawks have made a concerted effort to plug those newly-created holes through their own free agency signings as well as adding an eight-player draft class. More moves may be yet to come, but at this stage of the offseason, the projected replacements for the likes of Ken Walker III and Riq Woolen among others likely are already under contract for 2026.
How did Seattle fare finding short and/or long-term replacements for their free agent losses? Here’s a look at all five departures, their projected successors, and an early verdict on whether the team upgraded or downgraded at the position.
Seahawks Announce Jersey Numbers for Jadarian Price, 2026 Draft Class
Set to kick off their two-day rookie minicamp on May 1, the Seattle Seahawks announced jersey numbers for their entire incoming rookie class, including signed undrafted free agents.
With few numbers to choose from due to 75 players already under contract before the 2026 NFL Draft, first round pick Jadarian Price will don No. 8 as he begins his NFL career in Seattle. His predecessor, Ken Walker III, wore No. 9 during his four seasons with the team, and second-round pick Bud Clark will wear that digit as the newest safety on coach Mike Macdonald’s defense.
‘Definitely Fast’: NFL Dreams Renewed, Emmanuel Henderson Ready to Fly With Seahawks
Once a prized four-star running back recruit, Emmanuel Henderson Jr.’s visualizations of an NFL career stalled out as a special teams standout with few chances to prove himself on offense over the course of three seasons with the Alabama Crimson Tide.
But thanks to the new rules in college sports that allow players to hit the transfer portal each spring without penalties such as sitting out a year, Henderson - who switched to receiver early in his college career - decided to bet on himself with one year of eligibility remaining. Leaving football royalty behind in Tuscaloosa to join the far less-heralded Kansas Jayhawks, he hoped more chances to show off his elite 4.4 speed and improved receiving skills as a pass catcher would pay off with scouts watching closely.
While such gambles don’t pay off for every player who hits the portal looking to bolster their pro stock with a change of zip code and uniform, Henderson achieved his goal and then some, emerging as an electric big play threat for the Jayhawks as a vertical threat and kick returner. Putting his name squarely on the map, his once-dormant NFL aspirations reawakened, as the Seattle Seahawks made that dream a reality by selecting him with the 199th pick in the 2026 NFL Draft.
Seahawks Trade Back, Select Kansas WR Emmanuel Henderson With Pick 199 in 2026 NFL Draft
Once again plugging a hole created by a departed free agent, moments after trading down with the New York Jets to recoup a seventh-round selection, the Seattle Seahawks bolstered their special teams depth by tabbing Kansas receiver Emmanuel Henderson Jr. with the 199th pick of the 2026 NFL Draft.
Originally starting his college career at Alabama, Henderson played three seasons for the Crimson Tide, mostly starring on special teams as a gunner on punt coverage with a handful of kick and punt return opportunities, producing 10 tackles during that span. Seeking more snaps on offense after a limited role in Tuscaloosa, he transferred to Kansas before his senior season and posted career-highs in receptions (45), receiving yards (766), and touchdowns (five) with the Jayhawks while adding a kick return for a touchdown.
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