Camp Takeaways: Running Backs to Take on Bigger Role in Seahawks’ Passing Game Under Brian Fleury
On the way to the second Super Bowl victory in franchise history, the Seattle Seahawks put up sizzling offensive numbers, including setting a new single season record for points scored and finishing eighth in the league in passing yards.
Leading the charge, Jaxon Smith-Njigba recorded 119 catches for 1,793 yards and 10 touchdowns, joining Shaun Alexander as the second Seahawk to win Offensive Player of the Year honors. Away from the rising superstar, Sam Darnold had plenty of other capable weapons at his disposal, including Cooper Kupp, Rashid Shaheed, and standout tight end AJ Barner.
But for as much success as Seattle had attacking opponents through the air last season with former offensive coordinator Klint Kubiak calling plays, the team managed to do so without relying much on running backs as receivers. Contrasting from Kyle Shanahan’s offense in San Francisco, the Seahawks finished 31st in targets (63) and 28th in catches (53) without a single touchdown reception from running backs in 2025, only utilizing former starter Ken Walker III and Zach Charbonnet sparingly in that fashion.
With a new play caller in Brian Fleury now at the wheel replacing the departed Kubiak, however, as Bob Dylan once wrote, the times they are a-changing in the Pacific Northwest.
Right Timing Should Allow Seahawks to Keep Star DT Tandem Together Beyond 2026
In the era of the hard salary cap and rapidly rising quarterback, receiver, and pass rusher contracts that seemingly offset yearly cap jumps, it has become increasingly difficult for NFL teams to keep multiple stars from the same position group together over the long haul.
Specifically, there have been numerous examples over the years where teams have had to move on from a talented defensive tackle after choosing to give another defensive lineman a lucrative multi-year contract. Back in 2009, the Patriots traded future Hall of Famer Richard Seymour to the Raiders, opting to extend the younger Vince Wilfork long-term. A little over a decade later, the 49ers dealt DeForest Buckner to the Colts, instead keeping Arik Armstead on a five-year extension in the same position group.
Most recently, the Seahawks benefited from the Giants’ financial log-jam in the trenches, acquiring veteran Leonard Williams at the trade deadline in October 2023 for a second and fourth-round pick in the upcoming 2024 NFL Draft. The move opened up much-needed salary cap relief for an underachieving New York squad, which also had All-Pro defensive tackle Dexter Lawrence on the books on a new $90 million extension signed the previous March.
Just six months and change after orchestrating that trade, with Williams receiving his own new contract in Seattle after flourishing in 10 games with the Seahawks, general manager John Schneider doubled down on the interior defensive line come draft weekend. Even with “Big Cat” locked up for the next three years, the team invested the No. 16 overall pick in the first round on Texas defensive tackle Byron Murphy II, hoping to quickly build one of the league’s most formidable defensive fronts.
At the time, though that move received plenty of praise from the draft community, there were some pundits who questioned not going a different direction to address a more urgent need such as the interior offensive line.
Analysis: Debating Seahawks’ Rankings on ESPN Top 10 Lists
During the agonizing buffer period between the conclusion of offseason programs and the start of training camp during June and July, the annual arrival of NFL ranking season comes full force to help fill the gap for football fans.
Among the most notable rankings to be revealed each year, ESPN’s Jeremy Fowler unleashes a top-10 list for 11 positional groups on offense and defense, using polls of select executives, coaches, and scouts to compile the rankings. The changes from year-to-year can be a fascinating case study in itself, seeing how opinions of certain players change over time with the rankings being predicated on the best players at each position in the present.
Interestingly, after winning Super Bowl LX, the Seattle Seahawks only had four players who landed top-10 spots at their respective positions. In contrast, nine other teams had five or more players who received such distinction, including the Lions with a league-high nine players who made the annual lists and the NFC West rival 49ers and Rams each having five apiece.
Looking at this year’s top-10 rankings provided courtesy of Fowler and ESPN, did those who placed votes get it right with the defending champions? Or did they miss the mark with several deserving players?
Dominant Seahawks’ Front Line Ready to Take Disruptive Nature to Another Level for ‘Dark Side' Defense
Adequately coining themselves as the “Dark Side” defense during the midst of a historic 2025 season, the Seattle Seahawks deployed Death Star-worthy weapons of mass destruction from all three levels of coach Mike Macdonald’s unit on the way to a Super Bowl LX victory.
Playing the quarterback of the defense with elite cerebral whit, a commanding demeanor, and playmaking prowess, Ernest Jones may as well have been wearing Darth Vader’s mask rather than a football helmet. Playing seemingly every position except nose tackle during a spectacular rookie season, safety Nick Emmanwori pulled off a football-equivalent feat to Darth Revan mastering both the light and dark side at the same time. Bringing tenacious ferocity and fearless aggression snap after snap, Devon Witherspoon’s relentless style and penchant for dishing punishing, bone-jarring hits makes him a worthy Darth Maul clone.
But while all of those players starred for Seattle’s No. 1-ranked scoring defense and helped the empire reign supreme over the rest of the NFL, Leonard Williams and Byron Murphy II anchored the true foundation of the unit’s dominance up front, collectively holding the title of Emperor Palpatine while unleashing ruthless terror on opposing offenses that caused disturbances in the force that sent shockwaves all across the league.
Analysis: Could Seahawks Make a Run at Trading for Giants Star Dexter Lawrence?
During the heat of the first round of the 2019 NFL Draft, with six picks until the team’s No. 21 overall selection, Seattle Seahawks general manager John Schneider, then-coach Pete Carroll, and every other staff member in attendance in the war room sat on pins and needles.
As if often the case during draft weekend, Schneider and company found themselves sweating things out with a coveted prospect still on the board in Clemson defensive tackle Dexter Lawrence, who they hoped would fall to them to become the cornerstone of a rebuilt ‘Hawks defensive line. In several instances, including with receiver Jaxon Smith-Nijgba under similar circumstances in 2023, the franchise has lucked out with the desired prospect remaining available once they were on the clock.
But on this April day in 2023, good fortune would not be on Seattle’s side. The New York Giants prevented Schneider from landing his top target, selecting Lawrence 17th overall to abruptly end the dream. Two picks later, Denver selected Iowa tight end Noah Fant, another player that Schneider had a high grade on who would have been in play with pick No. 21.
Eight years later, just as Schneider previously did acquiring Fant as part of the blockbuster Russell Wilson deal with the Broncos in 2022, the Seahawks may now have a chance to rectify that ill-fated turn of events. Per Adam Schefter of ESPN, Lawrence has requested a trade from the Giants and will not report to the team’s offseason program after multiple years of failed attempts to negotiate a new contract.
Three-Year Outlook: Seahawks Face a Few Pressing Questions on Defense Beyond 2026
As the calendar flips to April and the 2026 NFL Draft rapidly approaches, the Seattle Seahawks find themselves in the heat of the offseason, continuing to look into ways to improve their roster scanning the free agent market along with wrapping up draft evaluations while also exploring extensions to retain several of their top players.
While building the best roster for the upcoming season remains the top goal with eyes on defending their Super Bowl title, Seahawks general manager John Schneider also has to be cognizant of the future, making every decision in regard to free agency, extensions, and the draft with a multi-year window in mind.
Now less than a month away from the draft, how does Seattle’s defense look for both the present and the future?
‘Battle Tested’ Seahawks Suffocate Patriots, Cement Place as All-Time Great Defense in Super Bowl Win
Approaching kickoff for Super Bowl LX, there wasn’t cloud in the sky as temperatures hovered around the low 70s, presenting idealistic conditions for the ultimate event in sports.
But then, the Seattle Seahawks’ “Darkside” defense took the field, bringing with them a violent storm that the New England Patriots simply weren’t prepared for and couldn’t weather.
It started with a flash in the form of a Derick Hall sack on the opening series, forcing a punt, followed by thunder as Devon Witherspoon came in unabated to hit Drake Maye and coax an ugly throwaway downfield, again forcing a punt. Lightning struck on the next possession as the cornerback got home this time with teammate Nick Emmanwori also collapsing the pocket, corralling the quarterback after shooting the B-gap untouched for a 10-yard sack that led to a third consecutive punt.
Analysis: 7 Burning Questions to Determine if Seahawks Will Win or Lose Super Bowl LX
After nearly two weeks of relentless coverage and chatter that has left fans on both sides experiencing a bad case of cabin fever, the Seattle Seahawks will finally hit the field with a chance to avenge a previous Super Bowl loss to the New England Patriots as the two teams meet at Levis Stadium in Sunday’s big game.
With both teams boasting top-three scoring offenses and physical, well-coached defenses, Sunday has all of the ingredients for a back-and-forth brawl on the biggest stage in professional sports. To earn their second Lombardi, the Seahawks will have to hope for the right answers to seven burning questions.
Five Distinct Advantages the Seahawks Have in Super Bowl LX
The Seahawks have one more game remaining, the much-awaited rematch against the New England Patriots in Super Bowl LX. Nothing is certain until the downs are played, but what are the Hawks’ key advantages going into the Big Game?
Keys to Victory: How Seahawks Can Punch Ticket to Super Bowl LX
Playing in the final four for the first time in 11 years, the Seahawks hope to keep a storybook season going with a grudge match against the Rams on tap in Sunday’s NFC Championship Game. What must Mike Macdonald’s squad do to advance to Super Bowl LX?
Marquee Matchups to Watch as Seahawks, Rams Duel in NFC Championship Game
Familiar foes will tangle once again at Lumen Field as the Seahawks and Rams vie for a Super Bowl berth. Which matchups hold the weight in a massive NFC West rubber match?
Ranking Top 10 Moves Made by John Schneider to Fuel Seahawks Return to Title Contention
Through free agency, trades, the draft, and other bold moves, John Schneider rebuilt the Seahawks into a Super Bowl contender for the second time in his illustrious career, making him a slam dunk choice for Executive of the Year. Which moves stand out as his best?
‘Job is Not Done’: Seahawks’ Vets Preaching Same Approach for Youthful Squad Entering Playoffs
One of the youngest teams in the NFL, the Seahawks’ youth could be viewed as a potential concern going into a win or go home Divisional Round rematch against the 49ers. But a strong core of veterans doesn’t envision that being a problem at an energized Lumen Field.
AP All-Pro Voters Underestimate Power of Seahawks’ ‘Darkside’ Defense
Even after clinching the top seed in the NFC behind the No. 1 scoring defense, the Seahawks didn’t have a single defensive player earn a First-Team All-Pro nod, an omission that shows the team may still be hovering under the radar.
Key Matchups to Watch as Seahawks Tangle With Panthers in Battle of First Place Squads
Seeking division championships with two weeks remaining on the schedule, the Seahawks and Panthers’ hopes on Sunday could rest on which offensive line can fend off ferocious defensive fronts the best. Which matchups will dictate who earns a massive Week 17 win?
‘They’ve Got Good Thing Going’: Seahawks Gearing Up For Much Improved Panthers’ Offense
The Panthers have been far from an offensive juggernaut this season, at least on paper. But the Seahawks will have their hands full against a rapidly improving young quarterback in a road tilt choked full of playoff implications.
Report Card: Top Performers in Seahawks’ Thrilling 38-37 OT Win vs. Rams
Erasing a 16-point deficit to force overtime and eventually win on a gusty two-point conversion call, the Seahawks had no shortage of stars who shined in one of the biggest regular season wins in franchise history. Who stood out under the lights in a TNF classic against the Rams?
Rapid Reaction: Seahawks Pull Off Comeback, Stun Rams 38-37 in Overtime
For nearly 50 minutes, the Seahawks looked dead in the water, trailing by 16 with the offense floundering under the lights. But a special teams touchdown and Sam Darnold’s resiliency ignited an improbable comeback to vault into first place in the NFC West.
Report Card: Top Performers in Seahawks’ 18-16 Nail Biting Win vs. Colts
Though the offense was M.I.A. for most of the afternoon, the Seahawks made just enough plays down the stretch to reward their defense for another outstanding performance with a hard-fought win over the Colts. Who stood brightest in victory in Week 15?
Seahawks’ Defense Is Super Bowl–Caliber, Can the Offense Keep Up?
The Seattle Seahawks have one of the best defenses in the NFL, setting the team up for a potential Super Bowl run. But is the offense good enough bring the team to the promised land?
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