Sounders Return to Training, Drop Shortened Practice Game vs. Belgium

The Seattle Sounders are back in action after 18 days away from training and games on account of the 2026 FIFA World Cup.

Life has changed considerably since the Sounders last dropped their last game on May 24 to LAFC to drop to 7-3-3 (6th in Western Conference), as they are sharing their Renton training facility with the Belgian Red Devils and are planning their training sessions around the national team's schedule. The Rave Green were compensated for their hospitality on Tuesday, as Belgium, fresh off a 1-1 draw against Egypt on Monday in Seattle, played a consortium of Sounders and Tacoma Defiance players in a shortened practice game.

The game featured two 30-minute halves, and the Sounders fell 2-1 in a match that former U.S. Men's National Team winger Paul Arriola described as a solid learning experience in this makeshift offseason program.

"It was a difficult game for us; we defended for a lot of the time," Arriola, 31, said. "We saw a few offensive plays that I think we did pretty well in, and then defensively it was a lot for us to handle. Typically we're a team in MLS that we kind of try and dictate the game and the tempo… yesterday we were put under a lot."