Seahawks Trade Up to Pick No. 148, Draft Iowa G Beau Stephens

With the right prospect falling far enough to justify forking over a future draft pick, the Seattle Seahawks slid back into the fifth round to acquire the 148th overall pick in the 2026 NFL Draft, using their newly-added selection on Iowa guard Beau Stephens.

After biding his time as a reserve in his first two seasons on campus in Iowa City, Stephens emerged as one of the best zone blocking guards in college football over the past two years, including earning All-American honors as a senior in 2025. Along with allowing no sacks and 13 pressures in pass protection, he earned a top-10 zone run blocking grade from Pro Football Focus, spearheading the Hawkeyes run game with a blend of athleticism and physicality.