Seahawks’ Rylie Mills Looking to ‘Catapult’ Off Super Bowl Heroics With Clean Bill of Health

Drafted just four months after tearing his ACL during the College Football Playoff, Rylie Mills knew the start of his NFL career with the Seattle Seahawks would be the ultimate test of patience.

In the midst of a lengthy rehabilitation from reconstructive knee surgery, as the offseason program gave way to training camp, Mills could do little more than watch from the sidelines and hold up blocking dummies. Still far from returning to action, he stayed on the Physically Unable to Perform list into the start of the season, remaining inactive through November as speculation began to mount on whether or not the Seahawks would opt to shut him down with eyes on 2026 rather than bring him back late in his rookie season.

But all along, Seattle had a plan in place to ensure that if Mills checked off all the boxes in his recovery, he would receive the opportunity to earn his way onto the field, even if it didn’t happen until the final month of the season.

By the time the calendar flipped into December, Mills’ hard work and patience finally was rewarded with the Seahawks designating him to return to practice, opening his window to play in games after the long road back to health. Without the benefit of a training camp or any padded practices to help get back up to speed, the transition returning to game action proved to be what he called the “craziest experience” of his football career and then some, as the team threw him into the fire in a Week 15 win against the Colts after just two weeks of practice time.

Corbin Smith

After teaching and coaching high school football for five years, Smith transitioned into sports reporting in 2017 and spent seven years with Sports Illustrated as a Seahawks beat reporter before launching the Emerald City Spectrum in February 2025. He also has hosted the Locked On Seahawks podcast since 2019.

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