Huskies Ready to Pad Up and Find Out ‘Who the Real Dawgs Are’
SEATTLE, Wash. — The first two days of Huskies spring football show a team that looks ready to take another step or two forward this season.
They look big, fast, lively and engaged. Practices move quickly, with virtually no wasted time as players move from drill to drill, station to station.
Washington’s second-year defensive coordinator Ryan Walters wants to see more, however. He’ll get that opportunity on Saturday, when UW players put on pads for the first time this spring and pop each other during live sessions.
“This is fake football out here right now. We’re out here in shorts and T-shirts. That’s not how the game is played. We’ll find out who the real dawgs are.”
Kraken Blow Lead, Allow Six Unanswered in Critical Loss to Utah
SEATTLE, Wash. - Jacob Melanson was doing Jacob Melanson things.
Moments after beating out a potential icing for the Seattle Kraken, which faced the Utah Mammoth at Climate Pledge Arena on Thursday, the 22-year-old forward redirected a Ryan Lindgren shot past Utah goalie Karel Vejmelka to extend Seattle’s lead to 3-1 early in the second period.
That kind of high-motor, physical play getting instantly rewarded is just what a Kraken team fighting for a Western Conference wild card spot needs. Instead, it was instantly stripped away.
The Mammoth successfully challenged for goaltender interference, bringing the score back to 2-1. Utah tied it four minutes later, erasing its 2-0 deficit and scoring four more unanswered goals to secure a 6-2 win.
‘I Love Winning More Than I Hate Losing’: Colt Emerson Looks to Take Situational ‘Winning Player’ Approach to Mariners
TACOMA, Wash. - Colt Emerson may not have yet seen a major league pitch in his 20 years on this earth, but he already has an almost nine-figure contract extension with the Seattle Mariners. And, it seems, he already has a two-word motto: “winning player”.
When Emerson comes to the bat, that’s the first thing that goes through his mind. In a minor league world where the process of prospect development and the results on the field for the team at hand must coexist, Emerson’s process is to try for the best result.
“Read the situation and what’s going to help the team win. What’s going to help score a run here or make a play here,” Emerson said about his approach. “Really just catered towards what’s going to help the team at the end of the day.”
Three-Year Outlook: Seahawks Face a Few Pressing Questions on Defense Beyond 2026
As the calendar flips to April and the 2026 NFL Draft rapidly approaches, the Seattle Seahawks find themselves in the heat of the offseason, continuing to look into ways to improve their roster scanning the free agent market along with wrapping up draft evaluations while also exploring extensions to retain several of their top players.
While building the best roster for the upcoming season remains the top goal with eyes on defending their Super Bowl title, Seahawks general manager John Schneider also has to be cognizant of the future, making every decision in regard to free agency, extensions, and the draft with a multi-year window in mind.
Now less than a month away from the draft, how does Seattle’s defense look for both the present and the future?
Gonzaga Bulldogs Guard Cade Orness to Enter Transfer Portal
The first member of the Gonzaga Bulldogs’ 2025-26 roster to move on from the program this offseason, Cade Orness announced via Instagram on Wednesday that he would be entering the transfer portal.
“This has been one of the toughest decisions I’ve had to make,” Orness wrote. “There’s a lot that comes with stepping away from a special place like this, especially because of the people and relationships that have meant so much to me. But after a lot of thought and prayer, I have peace in knowing this is the next step for me in my journey through life and basketball.”
Redshirting for the past two seasons, Orness appeared in eight games with the Zags – all of them during this past season. The 6-5 guard initially made the team in 2024-25 as a walk-on but earned a scholarship before his second year at the collegiate level. Orness totaled three points, one defensive rebound, one assist, and a steal. He also shot 1-of-2 from the field and was 1-for-5 at the free-throw line in his action on the floor.
UW Extends Huskies WBB Coach Tina Langley Through 2031-32 season
The University of Washington and women’s basketball head coach Tina Langley have agreed to a landmark six-year contract extension worth $7.1 million, the school announced on Thursday.
With the new deal, Langley will be under contract with the Huskies through the 2031-32 season. The school locked down the coach who has brought the women’s program immense success over the last few seasons.
2026 NFL Draft: Ranking 10 Possible Picks for Seahawks to Take at No. 32 in First Round
The calendar has turned to April. For some, that means baseball season. For others, The Masters, the Final Four, or planting a garden, or looking forward to longer hours of daylight. For football fans, that means the NFL Draft is closing in.
The 2026 NFL Draft will be held in Pittsburgh, Pennsylvania from April 23 to 25. By virtue of winning the Super Bowl, the Seattle Seahawks have the last pick in the draft, selecting 32nd overall. Certainly, that’s the goal for every NFL franchise to be picking last in the draft because that means you just hoisted the Lombardi Trophy.
Indeed, the defending champs have a host of needs heading into the draft. They didn’t address needs with major moves in free agency. Their biggest moves, aside from re-signing a few of their own, were to sign running back Emanuel Wilson and corner Noah Igbinoghene, both getting just one-year deals under $2 million.
Now, the main way teams can improve their team between now and fall is via the draft. Who might the Seahawks take at 32 (if they pick there at all)? Which options are better than others?
Transfer Portal Strikes Again as Cougars Lose Two More Starters
The transfer portal has bit the Washington State Cougars yet again, as ND Okafor and Rihards Vavers have both entered their names. With two more departures, as of this publication, Ace Glass, Jerone Morton, Dominik Robinson, and Brunel Madzou are the only scholarship players remaining from last year’s roster.
Only two weeks after initially refuting an earlier report that he planned to go elsewhere, Vavers entered the transfer portal after developing into one of the Cougars’ top perimeter threats. After starting his career at Quinnipiac, the Latvian native became known primarily as a sharpshooter during his time in Pullman. Vavers took a significant step forward from year one to year two, showing improvement in his ability to attack off the dribble while also flashing growth defensively.
Sluggish Mariners Start Hitting Late, Drop Series to Yankees
Things won’t usually go well when you are scoreless for 16 straight innings and score one run in the span of 23 innings. Seattle dealt with quite a lot of those stretches in 2025, and even with a bolstered offense for the new year, it looks like that issue won’t go away, even if it’s the heart of the lineup in the doghouse this time.
Seattle made it interesting in the late innings, but too many mistakes on all sides of the ball gave Cole Young, one of the M’s riding a hot streak, the unfortunate task of being the final out.
George Kirby deals through five but gets some dear punishment from Paul Goldschmidt after walking two in the sixth.
If “Furious George” had forgotten how much he hates walks before Wednesday’s action, his second start of the season surely reminded him. All three batters Kirby walked came around to score, starting in the first inning as Cody Bellinger walked and stole second before Ben Rice scorched a double down the right field line for New York’s first run.
Storm G Nika Mühl to Miss 2nd Straight WNBA Season With Torn ACL
Seattle Storm guard Nika Mühl underwent successful surgery on Tuesday, March 31, to repair a torn ACL she suffered while playing for Croatia — her home country — in the FIBA Women’s EuroBasket Qualifiers, the Storm announced on Wednesday.
It’s another massive blow to Mühl’s professional basketball career, as she will miss a second-straight WNBA season. Mühl missed the 2025 season also due to a torn ACL, which was also suffered while playing overseas.
By the end of the 2026 season, Mühl, a 2024 second-round pick in the WNBA Draft, will have appeared in just 16 games in three seasons since joining the Storm.
Three-Year Outlook: Seahawks in Great Shape for Present, Future Offensively
As the calendar flips to April and the 2026 NFL Draft rapidly approaches, the Seattle Seahawks find themselves in the heat of the offseason, continuing to look into ways to improve their roster scanning the free agent market along with wrapping up draft evaluations while also exploring extensions to retain several of their top players.
While building the best roster for the upcoming season remains the top goal with eyes on defending their Super Bowl title, Seahawks general manager John Schneider also has to be cognizant of the future, making every decision in regard to free agency, extensions, and the draft with a multi-year window in mind.
Now less than a month away from the draft, how does Seattle’s offense look for both the present and the future?
Analysis: Five Thoughts on Mariners Extending Colt Emerson
News broke early Tuesday morning that the Seattle Mariners agreed to an eight-year, $95 million contract extension with 20-year-old top prospect Colt Emerson (MLB Pipeline’s No. 7 overall prospect and the team’s No. 1). It includes an $8 million signing bonus, a ninth-year club option (valued around $25 million), escalators that could push the total value north of $130 million, and a full no-trade clause.
A deal this big for a player this young - and one who has yet to make his MLB debut at that - always brings eyeballs. Diving into the surprising extension, what stands out for Emerson and the Mariners? Five thoughts:
This is a risk for BOTH sides
This is the largest contract handed out to a player who has yet to play a single inning in the major leagues. That statement alone implies the risks on the Seattle Mariners’ side. Emerson could blow his knee out tomorrow (I didn’t even want to put that out in the universe), and the Mariners would still owe him that money. Even if he doesn’t play an inning for the Mariners ever, that’s still his money either way. Or, he could end up being simply a below average big leaguer as Jarred Kelenic did. We see it all the time with star prospects flaming out and failing to meet expectations.
Huskies’ Offensive Line, Freshmen Roles Take Shape at First Day of Spring Ball
SEATTLE, Wash. — It’s a long time before the Huskies begin the 2026 season with the Apple Cup, but Washington appears ready to roll with true freshmen at key spots on the offensive and defensive lines.
UW coaches wasted no time on Day 1 of spring ball giving five-star recruit Kodi Greene the first crack at left tackle while rolling out the highest-rated in-state recruit, Derek Colman-Brusa, in the middle of the defensive line with the first team.
The team’s not in pads yet, so there will undoubtedly be dog days that lie ahead for the youngsters. But these aren’t your typical freshmen. Greene, listed at 6-6, 321 pounds, appeared to move like very few humans that size. Similarly, Derek Colman-Brusa fit right in at defensive tackle at 6-5, 295 pounds.
"There's certain guys that, just based upon their physical skill set, we're giving some opportunities to," Washington head coach Jedd Fisch said. "Then we'll rotate through that and make sure as the spring goes, different guys will get different opportunities."
Mariners Give Big Goose Egg against Fried, Continue Defensive Woes
As might be expected for a team 3-3 out of the gate early in the season, the Mariners’ supposed new-look offense has looked a lot more like a lateral shift. Perhaps it’s the cold weather, perhaps it’s lack of adjustment to the batter’s eye, perhaps it’s lack of momentum for key stars who played in the World Baseball classic - but this is a ball yard that has seen a whole lot of “slow starts that will even out” turn out to be the tone set for the entire year.
And when teams like the Yankees, Blue Jays, and Astros clearly have all their ducks in a row on the first weekend, putting up a goose egg at home against one of the league’s best teams isn’t the best of signs.
Gilbert’s splitter looks limited in his outing against New York, but a better middle-inning pitch mix offers a way forward.
Despite being Seattle’s opening day starter, it doesn’t quite look like Logan Gilbert has yet reached the ace potential billing he has long come with. The first inning didn’t look good for his efficiency slump, with the hurler trying and failing to fool the Yankee hitters with buried curves and splitters on his way to 28 pitches and two runs in the frame.
Meet Peter Kingston, Sounders Midfielder and Son of the Seattle Soccer System
Some of the most impactful Seattle Sounders are from the Emerald City and its surrounding area.
The team's leading scorer this season, Paul Rothrock, hails from Seattle, while the club's all-time leading scorer, Jordan Morris, is from across the I-90 bridge on Mercer Island. With head coach Brian Schmetzer of Lake City and a former Sounder himself prioritizing local talent, the Sounders have become a beacon for all nearby talent to work toward.
"Any kid who probably grew up in the Seattle area that wanted to be a Sounder, like you don't want to just be a part of the team, you want to be a guy who's well-known amongst your peers," Peter Kingston, who splits time with the Defiance and Sounders, told The Spectrum after training on Friday morning.
Kingston, who comes from just across 520 and up the 405 in Kirkland, has worked through every local avenue possible to tab his first MLS minutes with Seattle in 2025. The 24-year-old has played for the two prominent collegiate programs in the state, Seattle University and the University of Washington.
In the midst of the rush of college athletics, Kingston had a unique experience. He had a daughter during his three seasons with Seattle U and son while at UW with his girlfriend, Shay.
Balancing pursuing his dream and being a local father led Kingston to USL League Two side Ballard FC, Tacoma Defiance and eventually back to the Sounders as the young player pushes for a roster spot.
Maddox Haley Earns National Honors as Gonzaga Baseball Gets Back to .500
Playing five games in six days, Gonzaga baseball (13-13, 4-2 WCC) won four contests over that span to get back to the .500 mark. After run-ruling Eastern Washington 19-8 in its home opener, the Zags took two out of three from Pacific on the road, then beat Nevada 7-2 back at the Patterson Baseball Complex on Monday.
You would be underselling one of the Bulldogs’ bats to say he’s just feeling it at the plate. And on the pitching side, GU has now stacked three strong starting pitching outings in a row.
So who are the standout contributors for Gonzaga’s stretch of complementary baseball?
Haley Can’t Stop Hitting
Across all levels of baseball, you might not be able to find a hotter hitter than Zags outfielder Maddox Haley at the moment. Riding a 14-game hitting streak, Haley had an unreal week at the dish where, during a four-game span, he tallied a hit in 14 of 19 at-bats. The 6-2 righty was 5-for-5 against the Cougars with two doubles and two homers, with the final blast being a pseudo walk-off shot. Initially called foul as it sailed over the left field pole, the ruling was reversed after review, and Haley did his best Michael Morse impression of mimicking his swing before trotting the bases and being mobbed by his teammates.
Ready to Defend Title, Seahawks ‘Cognizant’ of Lessons Learned From Previous Super Bowl Runs
Every season in the NFL is unique by nature thanks to free agency and the draft ensuring substantial roster turnover across the league, and while the Seattle Seahawks only lost five players in free agency off of their Super Bowl LX winning squad, they won’t be an exception to the rule with several newcomers coming on board as they begin their title defense.
With that said, though the vibes will undoubtedly be a bit different in 2026 regardless of the continuity on the roster, that doesn’t mean that the effects of playing into February and hoisting the Lombardi Trophy won’t have an impact on the upcoming season either. Fortunately for general manager John Schneider, this isn’t his first rodeo coming off of a Super Bowl run, and he’s eager to take advantage of the multitude of lessons learned from the last time the Seahawks made the big game in back to back seasons in 2014 and 2015.
Speaking with reporters at the NFL Annual Meeting in Phoenix, leaning on his first-hand experience from those prior Super Bowl runs, Schneider indicated that there’s a lot of factors Seattle must be “cognizant” of after playing deep into February that go well beyond building the roster and coaching staff.
Analysis: Cougars Set to Enjoy Continuity at Running Back as Spring Ball Kicks Off
With spring ball getting underway in Pullman, while first-year coach Kirby Moore will have a lot of new faces donning crimson and grey on the practice field for the first time, the Washington State Cougars will have a surprising amount of continuity in the backfield.
In a rarity in today’s college football landscape with the transfer portal leading to mass roster changes each spring, the Cougars return several familiar faces and solid production at running back from last season despite the coaching change, including their top two rushers from a year ago returning.
As spring football kicks off, who will be back in action for the Cougars in the backfield and who has the edge to land significant playing time in Moore’s offense rolling towards the 2026 season?
Cal Raleigh Walks Off Yankees, Mariners Take One-Run Win Despite Missed Chances
The Mariners exited the weekend four-game set against the Guardians having scored nine more runs than their opponents but with just as many losses as wins. One-run games on Thursday and Saturday both went against the hosts, with the team seemingly figuring out how to deploy its roster in close matchups.
Seattle faced another one-run game against a 3-0 Yankees team on Monday night, and although the pitching was filthy, both the defense and offense seemed to have a bad case of the Mondays, letting several opportunities slip past at the dish and serving up a key non-out to New York in the seventh. But all’s well that ends well, and none other than Cal Raleigh knocked the winning run home in the bottom of the ninth to put all the night’s adversity behind them.
Luis Castillo notches his 1500th strikeout against Aaron Judge to cap off six shutout innings.
Mariners starter Luis Castillo isn’t the ace he once was. His once-elite grounder rate from his time with the Reds fell to around league average in his last few years with the Mariners, and his above average ratio of homers to fly balls in 2025 suggested he got on the good side of the Seattle marine layer. Still, his decline into his 30s has thus far been a graceful one, with a 3.54 ERA and 3.88 FIP last year.
Huskies Coaches Optimistic Heading Into Tuesday’s Spring Football Start
SEATTLE, Wash. — Looking to take another step forward, Jedd Fisch and his Washington Huskies football team begin spring football on Tuesday full of optimism.
It may seem like an eternity until the season kicks off with the Apple Cup on Sept. 5, but the hopes are high on Montlake after a 9-4 season in 2025. Spring ball will once again be spread out over five weeks, with Spring Game scheduled for 6:30 p.m. Friday, May 1. During the first four weeks, Washington will hold practices open to fans and media 3:30 p.m. - 6 p.m. Tuesdays and Thursdays, as well as Saturdays 11:30 a.m. - 2 p.m. through April 25.
While some components of the team are settled, spring will serve as an opportunity for coaches to begin determining how positions such as running back and offensive line will shake out this season. Here are some of the things we learned while meeting with all the coaches on Monday.
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