Quinton Bohanna last started an NFL game in 2023 and he has been stuck on practice squads with three different teams for most of the past the two seasons. But with the Seahawks lacking depth at nose tackle, does he have his best shot in a while to secure a spot on the 53?

Tina Charles led a furious late comeback by the Connecticut Sun, leading to a disappointing 93-83 Seattle Storm loss on Wednesday against the league’s worst team.

For five innings, the Mariners and Yankees were locked in a pitching duel. But a 30-minute rain shower changed everything with the home team scoring 10 runs in two innings to bust the game wide open, sending Logan Gilbert and Seattle to an ugly defeat.

After spending all of last season on the practice squad without any regular season snaps, the Seahawks opted to bring back former fifth-round pick Tyreke Smith for another opportunity to compete in training camp. Will the third time be the charm for the veteran?

Snagging one of the most prized running back recruits for the Class of 2026, the Huskies earned a commitment from Brian Bonner Jr. over a plethora of other Power 4 programs in a signing that could be a game-changer for Jedd Fisch.

A journeyman in every sense of the word, Eric Saubert has familiarity and special teams talent working to his advantage as he prepares to vie for a spot with the Seahawks. But will that be enough to stick around?

Injuries forced Nehemiah Pritchett onto the field defensively early in his rookie season with mixed results before sitting out much of the second half. Will a full offseason program propel him to a second year leap?

The Mariners have been linked to several starting pitchers with their top-three selection in the 2025 MLB Draft. But will they actually go that route? And how will that selection influence their other two top-60 picks?

Undergoing a full-scale retool at quarterback this offseason, the Seahawks have put their faith in Sam Darnold to take the franchise to the next level, while a potential future starter begins developing in the wings.

Making the leap from playing for Iceland’s national team to the Palouse, Thomas Thrastarson flashed as a freshman for Washington State. What’s next in his development for the Cougars?

Last summer, George Holani turned heads with a strong training camp that wound up creating opportunities for him to play in five regular season games for the Seahawks. Does he have an encore in him to surprise again in an even better backfield group?

Previously returning kicks and punts for touchdowns in the regular season as well as the playoffs, Steven Sims Jr. has some exciting production on his resume. But can he do enough as a receiver to make the Seahawks in August?

Showcasing the immense talent that will be arriving on Montlake this fall, two commits for the Washington Huskies put on a show during the FIBA U19 World Cup.

Led by a dazzling performance from George Kirby in a duel of aces, the Mariners found just enough offense for a second straight day to send the Pirates home on the losing end of a three-game sweep.

The Seattle Storm outscored the New York Liberty by 16 points in the third period en route to a 79-70 win over another one of the WNBA’s top teams.

Receiving a vintage performance from Luis Castillo and a filthy finish from Andres Munoz, the Mariners overcame a sluggish offensive outing on Saturday night to ensure a series victory and a winning homestand with a 1-0 win over the Pirates.

Starting more than 50 games at Iowa as a left tackle, Mason Richman brings a resume few late round picks can match to the Seahawks. But will it be enough for him to stick around and make the 53?

Putting a bow on their 2025 roster, the Washington State Cougars added an experienced guard to their backcourt.

Transforming himself from a lightly recruited FCS standout into a standout cornerback in the SEC, Zy Alexander has already proven he can beat the odds. Does he have what it takes to do it again as an undrafted signee with the Seahawks?

The Mariners secured a resounding victory on the Fourth of July in front of over 33,000 fans, beating the Pittsburgh Pirates 6-0 on the backs of four homers and a gem from Bryan Woo.