WATCH: Defense Dominates Red Zone-Heavy Day 3 of Seahawks Minicamp
Bringing the offseason program to an end and ushering in summer break before training camp, Emerald City Spectrum reporter Corbin Smith breaks down what he saw and heard at the Seahawks' third and final mandatory minicamp practice, including an opportunistic defense racking up interceptions and pick sixes in a high energy session at the VMAC.
Seahawks Minicamp Takeaways: Nick Emmanwori Adding New Wrinkle, Zach Charbonnet Progresses
Launching the final phase of their offseason program, the Seattle Seahawks kicked off mandatory minicamp on Tuesday with the vast majority of players on the field, including the return of veterans Demarcus Lawrence and Leonard Williams.
What stood out of from Day 1 of Seattle’s annual three-day minicamp? Here are five takeaways from Tuesday’s session at the Virginia Mason Athletic Center:
1. Sam Darnold and Jaxon Smith-Njigba steering towards midseason form in the final week of the offseason program.
Crazily enough, Darnold and Smith-Njigba turned in a historic 2025 season combining to link up for over 1,700 yards and 10 touchdowns with limited practice time, as the two had never played together prior to hitting the field for the first time last April. But they developed outstanding chemistry seemingly overnight with the quarterback and receiver lighting it up throughout the offseason program and training camp before leading the charge for a top-five scoring offense on the way to a Super Bowl victory.
On the heels of that immense success, Smith-Njigba had some bad news for opponents on Tuesday, sending a message on the field and at the podium that the two stars expect to be even more in sync in their second season in tandem. After a somewhat quiet trio of OTA practices, the reigning Offensive Player of the Year jumped back into dominant form, starting with a nifty 20-yard catch on a quick out route where he managed to beat the quarter-quarter side of a Cover 6 look outside to make the catch before the outside cornerback could even blink, setting up a Jason Myers field goal in a two-minute drill situation.
Pre-OTAs Projection: Which Defensive Players Will Make Seahawks’ 53-Man Roster in 2026?
Edging the Houston Texans for the NFL’s defensive scoring title, the Seattle Seahawks used a stingy, aggressive attack to stymie opponents throughout the 2025 season and put a bow on a magical year dominating the New England Patriots in Super Bowl LX.
Now set to begin their title defense with OTAs kicking off next week, in news that won’t be so welcomed by the rest of the league, the Seahawks will have the vast majority of their starters from last year’s squad back in 2026. Though they lost cornerback Riq Woolen, safety Coby Bryant, and outside linebacker Boye Mafe this offseason, nine of the 11 players who logged at least 600 snaps in the regular season last year will return, and the team shrewdly attempted to replace those departed players in free agency and the draft.
With that said, coach Mike Macdonald and his staff have work to do at several positions finding the best personnel to offset the aforementioned departures, particularly in the secondary with noteworthy vacancies at cornerback and safety to address. And with four draft picks invested in the defensive backfield, the competition will be an intense one in Seattle vying for only a handful of spots on one of the most talented rosters in the NFL.
Rumbling into OTAs at the VMAC, which defensive players will survive cuts to make Seattle’s opening week roster?
Analysis: Investigating Seahawks’ Key Defensive Position Battles Entering OTAs
Set to kick off OTAs next week at the VMAC, the Seattle Seahawks will welcome back plenty of familiar faces from their Super Bowl squad. Even with Riq Woolen, Coby Bryant, and Boye Mafe gone, 11 of the 13 players who logged at least 700 defensive snaps in 2025 remain under contract heading into the new season, presenting rare continuity for a defending champion.
Thanks to the minimal changes, Seattle will open the final phase of the offseason program without many starting jobs up for grabs on defense, leaving rotational reserve roles as the main competitions to play out over the summer. The entire interior defensive line and linebacker corps will return from last year’s Super Bowl squad along with the majority of key starters back in the secondary, headlined by All-Pro Devon Witherspoon and rising star Nick Emmanwori.
But while few starting jobs may be on the line, the Seahawks should still have some enticing competitions on tap on the defensive side of the football when they hit the practice field next week, including a pair of significant openings to replace Woolen and Bryant in the secondary that will be buoyed by using four draft picks at the two positions last month.
Which battles offer the most intrigue with two months until the start of training camp?
Three-Year Outlook: Seahawks Face a Few Pressing Questions on Defense Beyond 2026
As the calendar flips to April and the 2026 NFL Draft rapidly approaches, the Seattle Seahawks find themselves in the heat of the offseason, continuing to look into ways to improve their roster scanning the free agent market along with wrapping up draft evaluations while also exploring extensions to retain several of their top players.
While building the best roster for the upcoming season remains the top goal with eyes on defending their Super Bowl title, Seahawks general manager John Schneider also has to be cognizant of the future, making every decision in regard to free agency, extensions, and the draft with a multi-year window in mind.
Now less than a month away from the draft, how does Seattle’s defense look for both the present and the future?
Ready to Defend Title, Seahawks ‘Cognizant’ of Lessons Learned From Previous Super Bowl Runs
Every season in the NFL is unique by nature thanks to free agency and the draft ensuring substantial roster turnover across the league, and while the Seattle Seahawks only lost five players in free agency off of their Super Bowl LX winning squad, they won’t be an exception to the rule with several newcomers coming on board as they begin their title defense.
With that said, though the vibes will undoubtedly be a bit different in 2026 regardless of the continuity on the roster, that doesn’t mean that the effects of playing into February and hoisting the Lombardi Trophy won’t have an impact on the upcoming season either. Fortunately for general manager John Schneider, this isn’t his first rodeo coming off of a Super Bowl run, and he’s eager to take advantage of the multitude of lessons learned from the last time the Seahawks made the big game in back to back seasons in 2014 and 2015.
Speaking with reporters at the NFL Annual Meeting in Phoenix, leaning on his first-hand experience from those prior Super Bowl runs, Schneider indicated that there’s a lot of factors Seattle must be “cognizant” of after playing deep into February that go well beyond building the roster and coaching staff.
Seahawks Banking on Noah Igbinoghene, Free Agent Signings to Help ‘Refill’ Post-Super Bowl Holes
Winning the Super Bowl comes with a heavy price, as other NFL teams covet signing players from the defending champions once free agency opens a few short weeks after hoisting the Lombardi Trophy, and the Seattle Seahawks were no exception to the rule this offseason.
In the early stages of free agency, also known as the legal tampering period, Super Bowl LX MVP Ken Walker III bolted for Kansas City to pair up with Patrick Mahomes in the Chiefs’ backfield on a record-setting contract for a running back. Hours later, safety Coby Bryant netted a mega deal from the Bears and outside linebacker Boye Mafe landed a $60 million deal from the Bengals. The following day, former Pro Bowl cornerback Riq Woolen took his talents to Philadelphia on a one-year deal with the Eagles.
Unfortunately, as coach Mike Macdonald acknowledged, losing talented players comes with the territory after winning the NFL’s ultimate prize. But with Schneider at the controls, he believes the Seahawks have done a fine job of keeping most of the band together and even with former starters such as Walker and Bryant departing, the team has “refilled” most of those losses in free agency.
Analysis: Ranking Seahawks Biggest Remaining Needs After First Wave of Free Agency
The free agency period isn’t over in the NFL with plenty of players still seeking new homes, but only one week into the new league year, activity has slowed down substantially with most teams either bargain shopping or fully shifting attention to the looming 2026 NFL Draft.
Beginning the quest to defend their Super Bowl title, the Seattle Seahawks expectedly suffered a handful of big losses in the early stages of free agency, including three starters from that championship squad signing elsewhere. But general manager John Schneider fared quite well keeping the backbone of the team together, re-signing or tendering 13 of their 18 free agents, while adding four external free agents on one-year contracts to help fill the new voids to an extent.
Now entering the next stage of free agency as final preparations for the draft get underway, which positions stand out as the Seahawks’ biggest areas of need midway through the offseason?
Seahawks Wisely Slow Played Free Agency With 2026 NFL Draft Class in Mind
Moments after the NFL’s legal tampering period opened on March 9, Seattle Seahawks fans quickly experienced the downside of bringing home the Lombardi Trophy, as Super Bowl MVP Ken Walker III started the festivities by securing a record-setting three-year, $43 million free agent contract from the Kansas City Chiefs.
Less than an hour later, the Seahawks suffered another significant loss from the Super Bowl tax as safety Coby Bryant bolted for another NFC contender, signing a three-year, $40 million deal with the Chicago Bears. Not long after, outside linebacker Boye Mafe cashed in as well, inking a three-year deal with the Cincinnati Bengals worth $20 million per season. One day later, cornerback Riq Woolen joined the exodus, taking his talents to Philadelphia on a one-year deal worth up to $15 million. Before free agency even had officially began, four former starters had flew the nest for lucrative big money contracts elsewhere.
For many fans who hoped to see the team run it back, it may have felt like the rest of the NFL had quickly descended on the defending champions like vultures zeroing in on deceased prey and gradually started picking away from the carcass.
Seahawks Take Flier on Former First Round Pick Noah Igbinoghene
Looking to replenish depth in the secondary after losing Riq Woolen and Coby Bryant in free agency, the Seattle Seahawks made their second cornerback signing in as many days on Saturday, bringing a former first round pick into the fold.
According to Mike Dugar of The Athletic, the Seahawks have agreed to terms with veteran cornerback Noah Igbinoghene on a one-year contract. Other terms of the deal have yet to be disclosed.
Once a highly touted prospect coming out of Auburn, Igbinoghene landed with the Dolphins as the 30th overall selection in the 2020 NFL Draft, breaking into the league at just 20 years old. He appeared in 16 games as a rookie with a pair of starts for Miami, struggling in his first action against NFL talent, allowing 18 yards per reception and three touchdowns with quarterbacks posting a 133.9 passer rating when targeting him in coverage.
ALL SEATTLE SPORTS, ALL THE TIME
Explore our latest Seattle sports content by clicking on your favorite team(s) below!
