As first-round pick Grey Zabel and the rest of the Seahawks rookie class prepare for their first OTAs alongside returning veterans, what are realistic expectations for all 11 players heading into their first season?

The Mariners welcomed George Kirby back to the mound for his 2025 debut, but the good feelings quickly faded as the Astros knocked him out of the game in the fourth inning for a rout at Daikin Park.

The Kraken have yet to hire a new coach, but they will have plenty of cap space to work with when free agency opens. Which players still competing in the NHL conference finals could be targets?

The Seattle Storm are gearing up for a rematch with the Phoenix Mercury at home less than a week after their disappointing season-opener on the road.

With three veteran backs returning and an exciting rookie in Damien Martinez joining the mix, the Seahawks have as much talent at running back as any team in the NFC. But will that talent translate to better production in Klint Kubiak’s offense?

Enjoying a two-month break before training camp, the Washington Huskies will return with several starting jobs on offense already locked up, but plenty of competitions remain yet to be decided heading towards the 2025 season.

Flush with cap space after moving on from several big contracts this offseason, the Seahawks still could have a few more moves left before training camp arrives to bolster their roster for the 2025 season.

George Kirby will make his season debut for the Mariners on Thursday. Here’s how he fared on his rehab assignment and what to expect over his first few starts as he gets settled back in.

As the gap between the Bengals and All-Pro pass rusher Trey Hendrickson continues to widen, so too does the door for a potential trade, and the Seahawks would be an intriguing landing spot.

Punch-less at the plate amid a soggy day in Chicago, the Mariners endured one of their worst offensive performances of the season in an ugly shutout loss to the American League’s worst team.

The Washington Huskies offensive line has nowhere to go but up after a tough 2024 season. It should be improved in 2025, and the line’s play may be the most important factor to determine UW’s success in year two under Jedd Fisch.

Six years ago, Grey Zabel didn’t look the part of a future NFL prospect weighing under 250 pounds, drawing minimal interest from Division I schools. Now a Seahawks first round pick, his story once again proves the process matters far more than the number of stars.

For seven innings, the Mariners let one of the worst teams in the majors hang with them, but Julio Rodriguez picked the perfect time to carry the trident in the dugout by blasting a crucial grand slam to pave the way for a 5-1 win in the South Side.

Despite imperfect offense, the Seattle Storm were markedly improved in their second game of the season en route to a 79-71 win over the Paige Bueckers-led Dallas Wings.

Leaning on hot shooting from beyond the arc in the first two quarters and savvy plays down the stretch from their two veteran leaders, the Storm held on for their first win of the season, showing marked improvements from a rough opener.

With three new faces under center for the Seahawks, eyes will be on Sam Darnold, Drew Lock, and rookie Jalen Milroe as they try to acclimate to Klint Kubiak’s offense during organized team activities.

Already reportedly bringing two veterans in for visits over the past month, the Seahawks are clearly in the market for cornerback help. Who would be the best fit to add to the depth chart in Mike Macdonald’s defense?

Jalen Milroe’s path to Seattle included a roller coaster senior season at Alabama. How does his former position coach view his landing spot and future with the Seahawks?

The Seattle Seawolves won their second straight thrilling victory against a Western Conference team, this time against the San Diego Legion, their storied rival. The win sets up a photo finish in the Western Conference with three weeks to go.

The Seattle Storm have little time to dwell on a disappointing start to their season with less than a 48-hour turnaround to a matchup with the Dallas Wings.