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RENTON, Wash. - In the social media era where anyone can make their opinions known and accessible to everyone with the instantaneous click of a mouse or tap of the touch screen, NFL players face the near-impossible task of avoiding their critics and the vitriol spewed on X, Instagram, Tik
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RENTON, Wash. - For NFL hopefuls playing college ball below the Division I ranks, the pathway to the league features no shortage of obstacles, with the most obvious issue revolving around receiving enough exposure to jump onto the radar for scouts. In the case of Seattle Seahawks running back Emanuel Wilson,
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[caption id="" align="alignnone" width="5616"] Seattle Reign goalkeeper Claudia Dickey shouts during a Wednesday, March 25, 2026 match against the Kansas City Current at ONE Spokane Stadium in Spokane, Wash. (Ted Warren / Reign FC Communications) [https://www.emeraldcityspectrum.com/caption] Claudia Dickey isn&
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RENTON, Wash. - Exactly a decade before Mike Macdonald arrived as the franchise’s ninth head coach and quickly started assembling his own defensive juggernaut, the Seattle Seahawks built one of the most dominant defenses in NFL history, reaching back-to-back Super Bowls behind the vaunted “Legion of Boom” unit
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[caption id="" align="alignnone" width="1562"] Seattle Seahawks defensive tackle Rylie Mills looks on during a five-man sled drill during training camp at the VMAC. Credit: Corbin Smith/Emerald City Spectrum [https://www.emeraldcityspectrum.com/caption] RENTON, Wash. - Drafted just four months after
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[caption id="" align="alignnone" width="2108"] New Seattle Reign interim assistant coach Lauren “Lu” Barnes smiles while she addresses media at the Starfire Sports Complex in Tukwila, Wa. (Qasim Ali / Emerald City Spectrum) [https://www.emeraldcityspectrum.com/caption] TUKWILA, Wash. — When Seattle Reign defender
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[caption id="" align="alignnone" width="2802"] Michael Arroyo, right, waits for drills at Seattle Mariners workouts in Peoria, Arizona. Mandatory Credit: Arianna Grainey-Imagn Images [https://www.emeraldcityspectrum.com/caption] TACOMA, Wash. - Beginner’s luck can be a blessing or a curse. Or both:
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[caption id="" align="alignnone" width="1214"] Seattle Reign defender Ryanne Brown takes a shot during the first half of an NWSL game against the Portland Thorns on Sunday, July 12, 2026 at Lumen Field in Seattle, Wash. (Jane Gershovich / Reign FC Communications) [https://www.
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[caption id="" align="alignnone" width="4128"] Seattle Seahawks defensive end Leonard Williams (99) and defensive tackle Byron Murphy II (91) sack Pittsburgh Steelers quarterback Aaron Rodgers (8) during the second quarter at Acrisure Stadium. Mandatory Credit: Barry Reeger-Imagn Images [https://www.emeraldcityspectrum.com/
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[caption id="" align="alignnone" width="7225"] Seattle Seahawks wide receiver Jaxon Smith-Njigba (11) during minicamp at Virginia Mason Athletic Center. Mandatory Credit: Steven Bisig-Imagn Images [https://www.emeraldcityspectrum.com/caption] RENTON, Wash. - There’s no such thing as perfect in the NFL,
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[caption id="" align="alignnone" width="4069"] NBA commissioner Adam Silver greets the fourteenth pick in the 2026 NBA draft, Washington forward Hannes Steinbach after he was selected by the Charlotte Hornets at Barclays Center. Mandatory Credit: Brad Penner-Imagn Images [https://www.emeraldcityspectrum.com/
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RENTON, Wash. - Nothing elevates an NFL player’s profile more than winning a Super Bowl, the most prestigious sporting event in the world. Just ask AJ Barner, who happily basked in the limelight as much as anyone on the Seattle Seahawks during the run to their second Lombardi Trophy in