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RENTON, Wash. - Taking over as a first time NFL head coach in February 2024, Mike Macdonald succeeded Pete Carroll at the helm for the Seattle Seahawks quite familiar with several of the players he inherited on a roster that had won nine games in the previous season, having faced many
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[caption id="" align="alignnone" width="1825"] Seattle Reign midfielder Jess Fishlock celebrates her goal during a NWSL match against Bay FC on Friday, Oct. 10, 2025 at Lumen Field in Seattle, Wash. (Maddy Grassy / Reign FC Communications) [https://www.emeraldcityspectrum.com/caption] There'
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Embed from Getty Images SEATTLE, Wash. — Chandler Stephenson remembers what it feels like to be the young guy, fighting to make an NHL roster out of training camp. The 31-year-old forward has since won two Stanley Cups with two different franchises. Entering the second season of a seven-
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Embed from Getty Images SEATTLE, Wash. - The Seattle Kraken made three more cuts on Sunday, assigning forwards John Hayden and Oscar Fisker Molgaard as well as defenseman Ville Ottavainen to the AHL’s Coachella Valley Firebirds. That leaves Berkly Catton as the team’s lone extra forward on the roster,
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Embed from Getty Images SEATTLE, Wash. — It’s hard to capture Josh Naylor in one word. He is intense and intimidating, yet calculated and nonchalant. His eyes seem to convey three things at once; the only thing they are not is blank. It is as if he is able to
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Embed from Getty Images SEATTLE, Wash. — Carpe diem! Those are Horace’s most famous words. Literally taken, the phrase means “harvest the day”, but seize the moment is perhaps a better translation. Those are the words, in English, that adorn a banner above the left field bleachers in T-Mobile
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[caption id="" align="alignnone" width="2821"] Seattle Kraken center John Hayden skates during a regular season game against the Toronto Maple Leafs. Credit: Jennthulhu Photos [https://www.emeraldcityspectrum.com/caption] Entering his 10th season of professional hockey, John Hayden knows who he is. The
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Embed from Getty Images SEATTLE, Wash. - The Seattle Kraken are on their third head coach in as many seasons, and while any new coach will look to immediately establish an identity with their team, there are few teams across the NHL that need one like the Kraken. When Seattle kicked
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[caption id="" align="alignnone" width="1136"] Seawolves center Dan Kriel talks to fans after a Seawolves rugby game in 2025. Credit: Dan Kriel/Instagram. [https://www.emeraldcityspectrum.com/caption] On the pitch, he has proved himself a key stalwart of one of MLR’s
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[caption id="" align="alignnone" width="1364"] Lindenwood University tighthead prop Connor Devos carries the ball during a match against Indiana University on September 14, 2024. Credit: Connor Devos/Instagram. [https://www.emeraldcityspectrum.com/caption] If the Seattle Seawolves are looking for incredible raw power
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[caption id="" align="alignnone" width="3063"] Seattle Seahawks receiver Jake Bobo runs downfield during a special teams drill in a training camp practice at the VMAC. Credit: Corbin Smith/Emerald City Spectrum [https://www.emeraldcityspectrum.com/caption] RENTON, Wash. - Understanding the true meaning of
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[caption id="" align="alignnone" width="1399"] Charlie Walsh carries the ball during a University of California game against Navy on February 22, 2025. Credit: Charlie Walsh/Instagram. [https://www.emeraldcityspectrum.com/caption] He may be just out of college, but his rugby career already